Simon Wood
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Pilates in Parramatta is a fully qualified Pilates Studio that has been operating since1996.
We offer personalised programs for
Rehabilitation
General Toning and Fitness
Dance/Sports specific
Pilates in Parramatta has had extensive Pilates training in rehabilitation and is recommended if you suffer from back or neck pain.
Pilates in Parramatta
Servicing area
Parramatta, New South WalesFocus areas
Rehabilitation
Back pain
Neck pain
Stretches
Flexibility
Movement
PIA Certified Pilates Studio
- Pilates Rehabilitation Programs
- Dance and Sports Specific Programs
- Flexibility and Toning
During your initial assessment/first session
- The staff are here to help you improve and progress. Therefore, your feedback during your program is always welcome.
- If you feel any pains during the program let the staff know immediately.
- If you feel the exercises are easy or not working please let the staff know.
- Have fun!!!
- Work specific muscle groups
- Dance specific exercises
- Increases flexibility
- Increases strength
- Improves stability
- Improves 'turnout', centre
- Reduces 'bulky' muscles
- Improves dance technique
- Improves pointe and strength of pointe work
- Reduces dance related injuries
- Provides rehabilitation
- Reduces / eliminates back and neck pain
- Joint rehabilitation (knees, ankles, shoulders etc)
- Stretches overtight muscles; improves flexibility
- Strengthens weak muscles
- Core stabilisation
- Breathing control
- Postural awareness
- Increases stamina
- Increases stability
- Improves posture
- Long leaner muscles
- Improves muscle tone
- Stronger abdominals
- Strengthens 'stabilisers'
- Stronger pelvic floor
- Increases flexibility
- Increases strength
- Reduces/eliminates back and neck pain
- Reduces stress
- Improves sleep
- Improves alertness
- Improves balance and control
- Identifying weak and/or dormant muscle groups.
- Stretching the overstrong and tight muscle groups and strengthening the weaker ones.
- Improving flexibility and strength.
- Improving abdominal control (Core stabilisation).
- Improving stamina through breathing control. Improving posture.
- Re-educating the client's body awareness to maintain their improved condition over the long term.
- Providing a home maintenance program to ensure the long term benefits continue.
- Advice on how to perform movements correctly outside the studio.
- Work specific muscle groups
- Sport specific exercises
- Increases flexibility
- Increases strength
- Improves stability
- Reduces 'bulky' muscles
- Improves sport technique
- Reduces sport related injuries
- Provides rehabilitation
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