Pilates in Mind

Pilates is specifically designed to condition the entire body utilising positions and movements that stimulate functional activities, thus correcting body alignment and restoring balance. Pilates challenges the musculature in diverse ways, with specific focus on the deep stabilising muscles. These deep layers of muscle need to achieve optimum movement mechanics and maintain correct alignment and positioning.

The Pilates method provides a journey towards complete health. Pilates is a lot more than a physical exercise. Pilates is a holistic approach to health and a lifelong process of refinement. Pilates is specifically designed to “provide you with natural grace, suppleness, and skill that will be unmistakably reflected in the way you play, walk and work”. One of the primary results of Pilates is gaining the mastery of your mind over the complete control of your body. It is a body-mind system that focuses on aspects beyond physical strength, endurance and range of motion, it concentrates on balance, awareness, control, function, efficiency and harmony.

Pilates provides you with an amazing way to work the body and the mind, between your daily life and optimal performance, between healthy movement and rehabilitation; it provides a system that, when utilised to its full potential, can improve every aspect of your life.

Pilates Mobile Services on offer:

• Private Pilates


• Pre- and Post-Natal Pilates


• Pilates for Sports Teams, Corporate & Private Groups


• Mobile Physiotherapy & Rehabilitation


• Health & Lifestyle Coaching


• Studio Pilates

Mat Classes & Rehab Sessions:

• Pilates Mat Classes


• Restore & Rehab Sessions

Benefits of Pilates:

• Develops physical fitness


• Enhances body control


• Corrects posture and alignment


• Improves body awareness


• Teaches correct muscle activation


• Improves breathing


• Facilitates function of the internal organs

For more information Pilates and our Pilates sessions, click here.