Physique Pilates and Physiotherapy

Bored of your classes at the Physio?
Not getting any attention in big gym pilates classes?

• Physique Pilates Adelaide has a maximum of 8 people in a each class


• We are able to give you individual attention and variations where needed. This ensures maximum benefits and no injuries!


• Our classes cater for all fitness and ability levels. We love helping office workers posture, for the more mature build muscle and bone density and to stretch and cross train cyclists and runners


• We run classes 6 days a week, before work, during lunch, after work and Saturday mornings


• Try 2 sessions a week and feel amazing with our affordable prices


• We exclusively use the Pilates Stick, the bridge between studio and mat classes


• Pilates & Physiotherapy health rebates available

Physique Pilates Adelaide | How to start our classes

Pilates for Improving Fitness (Claiming Pilates Only)

If you don’t have any injuries or sore areas and want to do pilates to generally tone up and improve your posture, the best way to get started is with our $45-Introductory Two Week Trial. Use the link above to book in to an Introductory or Core/Stretch/Release class either online or contact us for more queries.

Pilates for Reducing Injuries & Pain (Claiming Physio & Pilates)

If you have a history or current injury/sore areas that we need to know about, you are required to start with the Introductory Physiotherapy Assessment (you cannot claim Physio benefits without attending an Assessment). This assessment allows us to learn about you and your body, we undertake a postural assessment, go through your injury history/sore bits and discuss your goals. The initial assessment also includes detailed instruction of pilates breathing, core and pelvic floor activation, to ensure you are activating correctly in class. The best way to start is with the $123-Intro Assessment Pack, which includes the initial assessment and $45 Two week Trial. Click above to book online or contact us for more information about booking an Assessment.

Physique Pilates Adelaide | Group Pilates Classes

Small Group Mat Pilates Classes, for Strong Healthy Backs, Bodies + Babies!
How to start Group Classes

At Physique Pilates Adelaide our classes are different, we run small group mat classes with a maximum of 8 per class. More attentive and individualised than the gym, more creative and interesting than physio pilates and more accessible than equipment pilates. We know each client’s injury history and goals, and due to our small class sizes we are able to vary exercises for clients, ensuring no aggravations to injuries you are trying rehabilitate. You are also able to claim your classes on Pilates classes and Physio group classes.

Physique Pilates Adelaide | Pregnancy Pilates

Our Pre+Postnatal Pilates Classes will help you to….

• Maintain your core strength during pregnancy


• Keep fit during pregnancy


• Reduce pelvic floor issues


• Help your body prepare and recover after labour


• Return your pre-baby body safely and efficiently


• Reduce muscle imbalances with breast feeding

Pilates classes for all stages of Pregnancy

We run prenatal pilates for Mums-to-be, Mums+Bubs pilates for pre-walking bubs and postnatal pilates classes for Mums to work on her pelvic floor with no interuption. We recommend starting prenatal pilates from 12 weeks(prior to then you can do normal pilates classes) and start pilates a minimum of 6 weeks after birth. We always recommend you discuss starting pilates with your obstetrician or midwife before starting classes. Best place to start is with a $45 Introductory Two Week Trial, click above to book. If you have injuries or sore bits then click below to book an Assessment with the $123 Intro Assessment Pack (Initial Assessment and $45 Two week Trial)

Physique Pilates Adelaide | Private Pilates

Individualised Private Pilates for your Goals to be a Better You!

We run private pilates sessions for everyone, as we can all benefit from some one-on-one attention, private sessions are specifically tailored to each person’s needs, whether it be:

• Rehabilitating specific injuries/pathologies


• Keeping fit and reduce pain during and post pregnancy


• Training and balancing your body for high level sports


• Personal goals such as get fit and toned for your wedding


• Maintaining balance at movement at all ages

Physique Physiotherapy Adelaide

Relieve your pain and get back to your life faster!

Our highly qualified physiotherapists will help you with you aches and pains. Whether you have a sporting injury, recovering from a surgery, postural or overuse injury, acute or chronic.

We will help you….

• Decrease pain


• Relieve muscle spasm


• Increase joint range


• Increase flexibility


• Develop strength and conditioning program


• Get you back to your normal life faster and more efficiently

Physique Pilates Adelaide | Corporate Inhouse Pilates

Get a group together and get motivated!

Get your work mates or sporting group motivated. If you can get 6 or more people together, you can receive a group discount on your term pack, $150 for 10 classes, saving $40. Please contact us if you are interested and we can get your group moving and feeling better.

Benefits of injury prevention pilates in your workplace:

• Increased employee morale


• Increased productivity


• Decreased absenteeism


• Decreased health care costs


• Improved work/life balance

 Contact us for more information