Personal Training and Me

About Me

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Whether you're looking to climb the Swiss Alps or just take the first step in personal fitness, I can help motivate you to get there.

I can help you to tone up, lose weight, increase strength, rehabilitate from injury all, in the privacy and convenience of you own home.

My service is personalised and individual, I have a broad experience as a personal trainer working in both Australia and the UK. I am also a Pilates instructor and have a background in professional Snowboarding.

I love seeing my clients achieve their goals, starting to feel healthier, more positive and getting more out of their life!

Services

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At PT&ME Personal Training is all about YOU!

Your goals, your focus, working your body to the best of its ability, so you're on track to get the best results!

I specialise in:

• Weight Loss
  
• Pre and Postnatal Exercise
  
• Baby Boomer Fitness
  
• Beginner or Rehabilitation programs

Working out in your home or favourite park all you need is a little space and the rest of the equipment I bring with me.

I will be more than happy to provide you with a free consultation to discuss your goals, and I will also provide you with a free first training session so you can see if you like it.

Weight Loss
Loosing weight is all about exercise and eating the right kind of food. That said, the choices out there are enormous, most diets do work, but really if you change any habit it will have an effect.

The secret is choosing the habits which will best lead you to success.

Baby & Me
My BABY&ME personal training sessions are designed to ensure you stay fit and healthy throughout your pregnancy.

Some of the benefits of exercising during pregnancy include:

• Resistance to fatigue
  
• Reduction in back and hip pain
  
• Improved muscle tone and strength
  
• Relieve stress
  
• Improves circulation
  
• Increased sense of wellbeing

I aim to minimise the effects of pregnancy on your posture, strengthen your stomach muscles and pelvic floor in preparation for the birth and finally, but by no means least, make it easier for you to get back into your pre-pregnancy shape!

Baby Boomers
PT&ME personal training specialises in enhancing the fitness of middle-age and elderly individuals who not only want to get stronger and in better condition, but who also want to

• FEEL BETTER
  
• FUNCTION BETTER and
  
• NOT GET HURT during their workouts.

You deserve to feel strong, fit and healthy while you ski, golf, hike, vacation and play with your grandchildren!

My Baby Boomer workout program is a comprehensive and holistic fitness program which includes the following:

• Flexibility and range of motion
  
• Strength training to prevent loss of strength and muscle tone
  
• Cardiovascular conditioning activities which strengthen the heart and lungs

The intensity of your workouts will be challenging enough to create positive changes in your fitness, but not so hard as to leave you overly sore and aching the next day. We want to find the happy medium between challenging AND health enhancing!

Rates

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At PT&ME your initial consultation and first personal training session is complimentary so you get to try it out and make sure it feels right to you.

During the initial consultation we will discuss what your needs and goal are, then together we will work at a plan of how we can best achieve them.

Single Person
One session - $60
Pack of Six sessions - $360
Pack of Twelve session - $660

Two People
One Session - $80
Pack of Six sessions - $480
Pack of Twelve sessions - $880

Personal training sessions are normally an hour in duration unless more time is needed.