Karen Bradford
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Calm and clear your mind with the slow and deep stretching routines at Perfectly Balanced Life’s Yoga Classes. Call Karen to book a class today!
Slow Stretch, Balance, Traditional Yoga Classes
Servicing area
Deniliquin and OnlineFocus areas
Perfectly Balanced Life Yoga Classes
Classical Yoga
Traditional or Classical Yoga is based on the use of the 8 limbs--Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Each one is different but all are equally important.
Classes include warming and loosening poses, mindful breathing and meditation, and deep relaxation poses.
Props like blocks, bolsters, and ropes are available for you to use. All students are encouraged to work at their own pace and level and modify the poses based on your limitations.
This class will help you build strength & stamina, improve balance and flexibility, and develop mindfulness.
Classes run for 1 hour and 15 minutes and are in 10-week terms:
Timetable
- Wednesday
- 6:30 pm Beginners & General Yoga Class
Students and Pensioners get 10% Discount for ongoing classes.
Stretch and breathe while you bask in the beautiful country of Deniliquin. Limited participants for each class, book today!
Services
3 month (6 Sessions) Meditation Therapy, Hypnotherapy & Coaching Program
6hr3 Month Program to reduce anxiety, overwhelm and stress. SIX one : one sessions over a 3month period (currently online only) This Meditation Therapy Program is designed to help you understand and manage anxiety, stress, panic attacks and overwhelm. Over
8 month (12 Sessions) Meditation Therapy, Hypnotherapy & Coaching Program
12hr8 Month Coaching Program Twelve (12) one : one sessions over a 8 month period (currently online only) This Coaching program includes everything in the 3 month program where you will learn the skills to manage anxiety, overwhelm and stress and then starts
Qualifications
- Diploma In Massage Therapy
- Reiki 1 & 2
- Diploma In Clinical Hypnotherapy
- Registered Nurse Division 1
- Diploma In Classical Yoga (Australian College of Classical Yoga)
- Introductory Workshop
- Level 1 Tibetan Heart Yoga
- Nutrition Level 1 & 2
- Certificate IV In Kinesiology
- Masters Diploma In Clinical Hypnotherapy
- Facilitator Mindfulness Self Compassion Course
- Heartmath Coach & Mentor
- Neuroscience For Health Practitioner
- Level 1 Reconnective Healing
- Level 2 Reconnective Healing
- Level 3 Reconnective Healing
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