Elke Effler Hypnotherapy

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Meditation

• The act of meditation is deeply spiritual connection with yourself and a sacred journey to find your inner self.


• The act of meditation can offer you some assistance with developing a more effective, balanced, quiet and tranquil mind.


• By stilling your mind through meditation, you can create clarity and upgrade the nature of your concious awareness.


• We gain greater perspective on life and learn to look at the bigger picture, and as a result develop a sense of clarity and overlook the petty little things going on around us.

Meditation is possible anyplace and by anybody. Children can gain quite a lot from meditation and a few schools use it as a part of their teachings. Instructors find that the children are more settled and more ready to learn.

Mindfulness

Mindfullness is a part of meditation. One cannot exist without the other. Yet mindfullness has some unique qualities.

• In our western world multi-tasking is quite prized yet its negative impacts are profound. This can often lead to stress, frustration and even depression.


• Mindfulness requires you to be present in the moment and completely focused.


• Being in the "now" moment means being present without judgment and without connection.


• Mindfulness is an effective tool that teaches your mind to focus on one specific thing.


• It is about the association with your body, breath and mind in the "now" moment.


• By figuring out how to centre, you figure out how to preserve your energy as opposed to feeling scattered and depleted.

Call me today on (03) 9739 8787 or on 0409 514 878, or 'make an Enquiry' to discuss your requirements with me.