Baxter
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Palate Earth runs Yoga classes on the Mornington Peninsula and in Melbourne. Weekly yoga classes in Rye and Malvern East (see website for times and venues).
Palate Earth also organises Yoga in the Park over summer and Australia Yoga Day, Australia's biggest yoga class on Australia Day at Pt Nepean.
Private and group classes also arranged by appointment for corporate and private groups in your own home or workplace.
Yoga therapy session available for those wishing to establish their own practice or address physical, physiological or psychological issues.
Palate Earth
Servicing area
Rye, Sorrento, Somers, Flinders on the Mornington Peninsula, VictoriaFocus areas
Relaxation
Anger
Lifestyle
Relaxation techniques
Resilience
Movement
Yoga in the Park.
every morning from December 27 (except Jan 1) Sorrento Park (hotham rd) 7.30-8.30 + 9-10am
Mt Eliza (next to Mt Martha House 466 Esplanade) 8-9am
Flinders (beach end of cook st) 8-9am
Somers at Coolart (Lord Somers Rd) 8-9am
casual class $15
10 class-pass $130 available now
Season's pass $330 available now
First 20 passes also receive a Lulu lemon stainless drink bottle, a pass to the Hot Springs, and a CD of Yoga in the Park, worth $500.
The next 50 yogis will receive a CD.
www.yogainthepark.net.au
Please contact: b@palateearth.com or 0423 161 503
Indoor Yoga classes
in 5 different locations in Rye,and Sorrento on the Mornington Peninsula
Indoor classes 90 mins $15 single or pay by term.
Rye Beach Community House, 27 Nelson St, Rye
Saturday 9.am-10.30 open
Rye Yacht Club (opp Woolworths on the foreshore)
Monday 9.30-11am open
Thursday 6.-7.30pm open
Women's Boathouse Gym 30 Recreation Rd, Rye
Tuessday 6.30-7.30 gentle class
The classes combine raja, bhakti and jnana yoga
(flowing movement, pranayama, meditation and philosophy)
Yoga Therapy
Every body has its distinct, uniquely individual expressions. If these are creating obstacles in your life, either physically or mentally, then Yoga Therapy can help. Yoga creates a resilience to potential illness from genetic, environmental or lifestyle antagonists.
Using Ayurvedic philosophies, Harmonic Medicine diagnostics and Yoga movements, we can address imbalances, or simply design a practice to help you maintain your already healthy condition
.
We will customise a programme which can include breathwork, yoga movements and or meditation, and set achievable goals via progressive steps.
First session: $80. Three session (recommended) $190 and subsequent sessions $50 within 3 months of the first consultation. An extra $10 travel charge will be added for visitations outside the local area.
"Nature has its own laws, and does not tolerate intrusion without revenge" Dean Black
BREATHE School Workshops
Here’s an interesting thought…. “A child starting school this year will retire in 2069. Nobody has a clue …..what the world will look like in five years and yet we’re meant to be educating them for it”. Children have extraordinary capacity for innovation, but if their diet, exercise or environments are imbalanced, it will effect their learning abilities and their attitudes.
We have several different programmes to work with any school’s curriculum, bringing balance back into the classroom through fun games and relaxation techniques. We call it B.R.E.A.T.=H.+E (Breathwork, Relaxation, Exercise, Apetite, Thinking positively = Health + Energy)
Our B.R.E.A.T.=H.+E. programmes give children essential life skills to make healthy and responsible choices.
Wholistic Nutritional Workshops
If a knife and chopping board are strangers in your life and don’t know how to pronounce tumeric and quinoa - let alone cook with them, then learning some basic, nutritional and delicious recipes may inspire and re-energise you.
Many people who come to me are stuck in their processed diets because they simply don’t know how to prepare a healthy meal. We will learn how to stock in a basic healthy pantry, how to eat seasonally, learn Ayurvedic and TCM principles, basic recipes and some easy variations
Monthly workshops will be held upon demand.
Whole foods make whole people.
For the more accomplished cook, Marieke Brugman (ex Howqua Dale) also holds monthly classes from the same venue. Themes may include ‘The Indian Kitchen’, ‘Eating in Season’, ‘The Perfect Tart’, ‘Pasta’ ‘Perfectly cooked Fish & Seafood’, plus a variety of others.
www.mariekesartofliving.com
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