Chris Dyer therapist on Natural Therapy Pages
Member since 2018

Chris Dyer

Overhaul Fitness

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Overhaul Fitness

Focus areas

Mindset Energy Holistic health Movement Goal setting Fitness

ABOUT US

With years of experience within the fitness industry we have created a high quality program run by University educated trainers to ensure our members get the best results possible!
 
We have a strong focus on holistic health through physical training, mindset and nutrition.As everyones body and needs are different we take a personalised approach to achieving your individual goals and catch up every 12 weeks to make sure we are on always achieving goals and happy.
 
Our mobility and strength training has created strong and mobile bodies which has allowed some clients to fix "unfixable" injuries and even avoid seemingly inevitable operations, but most importantly, improving everyones quality of life and movement.
 
Our biggest focus is helping you live your best life by helping create a strong healthy body and mindset.

TRAINING OPTIONS

PERFORMANCE PROGRAM 

12 Week Program - $150 / week 

Would you like to get back into sport, improve your performance or be able to run around with your children? We are offering a 12 week performance program focusing on fixing injuries, improving performance and mobility allowing you to return to sport pain free.

Our program includes 2 x 45min Personal Training sessions per week, 1 x Mobility class, nutrition evaluation, accountability, targets and goal setting.

GROUP TRAINING 

Casual- $30
2 Session- $45 / week 
Unlimited- $65 / week 

Our group training classes are focused on mobility, strength and core training to help you move and live pain free, full of energy and feel your best! The best part of group training is the energy and the encouragement that you get from one another. We love our Overhaul community and love the positive vibes everyone is giving! 

Every Saturday we change location and have fun activities together that includes mountain climbs, beach or skill sessions. 

 

For all enquiries contact us today!

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