Pamela Ferguson
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I can help you age well.|
Over 50's Yoga
Live Well at any Age Over 50's Yoga, Senior Qualified Experienced teacher. IYTA. AYTN. RN. (ret)
Over 50's Yoga
Servicing area
Bayside, MelbourneFocus areas
Joint pain
Exhaustion
Wellbeing
Circulation
Joy
Relaxation
"HAPPY, HEALTHY AND VIBRANT...MAKING YOUR AGE IRRELEVANT"
These unique yoga classes draw on many traditions distilling ancient secrets and practices with modern science to combat ageing...enabling those in the middle years to realize their ultimate potential, maintaining youthful function of the body and mind.
Over 50's is not "Yoga by numbers" nor is it "easy yoga for oldies"...It is a sometime challenging, carefully constructed series of classes addressing the preventable signs of ageing. It is suitable for everyone, beginners to advanced.
To Delay The Ageing Process
"YOGA IS THE ALCHEMY OF TRANSFORMATION"
Testimonials
“Pam is a great educator. She explains things in so much detail that it's impossible to do the movements incorrectly. She encourages you to push yourself, but not to the point where you may hurt yourself. She also encourages you to work with your eyes closed so that you can focus on yourself and your own body and not on what others are doing. She is all about what benefits you individually.
I usually go to yoga feeling exhausted, but always go home feeling revitalised.
Thank you Pam for keeping my body and mind in great working order.”
Deborah Morton, Bonbeach
When I first attended Pam’s Introduction yoga class I was not sure what to expect. Twenty-five years later I do not miss one single class!
Pam is a unique, skilful, down to earth and a wealth of knowledge teacher.
We are taught unique yoga methods for specific medical benefits. Some of those benefits are flexibility, focus, improved posture and balance, energy, strength and relaxation - just to name a few.
I highly recommend Pam’s Yoga Classes to anyone who wants to improve physical and mental wellbeing.
Mojca. A - Beaumaris
Thank you for your wonderful yoga classes this year, you are an inspiration and I thoroughly enjoy my Wednesday class."
Marlene F. Black Rock.
Just wanted to let you know how wonderful your yoga sessions have been. I have certainly learnt a great deal from your very informative discussions as well. I think it is important to have someone we can trust to guide us due to our vulnerability to injury as we age. Sometimes it can be difficult to motivate myself to do yoga ev eryday, but having these weekly sessions seems to do just that.
I also enjoy the relaxation and meditation segments.
Mary Z. Sandringham.
Classes For The Over 50's
Contact: Pam Ferguson 0387741440
Email: pamferg01@hotmail.com
Location: St. Andrew’s Hall, cnr. Balcombe Road and Central Ave., Black Rock.
Times:
Cost: $180.00 for 10 classes……………………….$20 for casual class.
These unique yoga classes draw on many traditions distilling ancient secrets and practices with modern science to combat ageing...enabling those in the middle years to realize their ultimate potential, maintaining youthful function of the body and mind.
Over 50's is not "Yoga by numbers" nor is it "easy yoga for oldies"...It is a sometime challenging, carefully constructed series of classes addressing the preventable signs of ageing. It is suitable for everyone, beginners to advanced.
To Delay The Ageing Process
- Personalised & Supervised Yoga Practice
- Yoga with Weights for strength
- Yin Yoga to release tension
- Breathing Improvement
- Meditation & Relaxation
- Alleviate back and joint pain
- Posture and balance improvement
- Circulation & Elimination Improvement
- Healthy Brain Function & Positive Mental Outlook
- Sleep Well
- Natural Nutrition Information
Testimonials
“Pam is a great educator. She explains things in so much detail that it's impossible to do the movements incorrectly. She encourages you to push yourself, but not to the point where you may hurt yourself. She also encourages you to work with your eyes closed so that you can focus on yourself and your own body and not on what others are doing. She is all about what benefits you individually.
I usually go to yoga feeling exhausted, but always go home feeling revitalised.
Thank you Pam for keeping my body and mind in great working order.”
Deborah Morton, Bonbeach
When I first attended Pam’s Introduction yoga class I was not sure what to expect. Twenty-five years later I do not miss one single class!
Pam is a unique, skilful, down to earth and a wealth of knowledge teacher.
We are taught unique yoga methods for specific medical benefits. Some of those benefits are flexibility, focus, improved posture and balance, energy, strength and relaxation - just to name a few.
I highly recommend Pam’s Yoga Classes to anyone who wants to improve physical and mental wellbeing.
Mojca. A - Beaumaris
Thank you for your wonderful yoga classes this year, you are an inspiration and I thoroughly enjoy my Wednesday class."
Marlene F. Black Rock.
Just wanted to let you know how wonderful your yoga sessions have been. I have certainly learnt a great deal from your very informative discussions as well. I think it is important to have someone we can trust to guide us due to our vulnerability to injury as we age. Sometimes it can be difficult to motivate myself to do yoga ev eryday, but having these weekly sessions seems to do just that.
I also enjoy the relaxation and meditation segments.
Mary Z. Sandringham.
Classes For The Over 50's
Contact: Pam Ferguson 0387741440
Email: pamferg01@hotmail.com
Location: St. Andrew’s Hall, cnr. Balcombe Road and Central Ave., Black Rock.
Times:
- Monday and Wednesday 10.30 am – 12.00pm
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