Ora Health Fitness
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ORA Health & Fitness is passionate about life, exercise and inspiring people to live a healthier lifestyle. ORA is described in three words…Motivation, Determination, and Commitment. These are our values… what we believe will guide you to achieve your fitness goals. In order to reach your goal you need support and a qualified trainer who will ensure your fitness journey is fun, challenging and rewarding. Ora Health & Fitness offers Personal Training, Small Group Training, Mums Fitness and Teachers Fitness Challenge in Glenwood, NSW.
Ora Health Fitness
Servicing area
Glenwood NSWFocus areas
Fitness
Wellbeing
Growth
Pregnancy support
Postnatal support
Values
ABOUT ORA HEALTH & FITNESS
The word Ora comes from the natives (Maori) of New Zealand where business owner Pauline Blackman was both born. Ora means fit, healthy and alive. The symbol inside the "O" called a Koru represents personal growth, positive change and awakening.
MISSION
Our purpose is to enhance people’s lives by increasing their quality of life through exercise and nutrition.
VISION
A healthier world. Australians, especially our young, are educated about living a healthier lifestyle where obesity and affliction cease to exist.
VALUES
1. MOTIVATION & DRIVE
Everyone needs motivation from time to time; we give you the inspiration to want to exercise. Our programs are designed to suit your lifestyle and motivate you to achieve your goal.
2. DETERMINATION & PASSION
Ora is determined for all our clients to succeed. Ora Health & Fitness will guide you through your fitness journey so that you have the perseverance and energy to achieve. It is our passion to improve lives.
3. COMMITMENT & QUALITY
Signing up for a session with Ora Health & Fitness already shows your commitment to want to improve your health. We are dedicated to helping you achieve your fitness goal and will bring quality and professionalism to each session. We will ensure you are happy with your results.
Services
PERSONAL TRAINING
One-on-one sessions with a qualified trainer who will motivate, encourage and INSPIRE you to live a healthier lifestyle. Before you get started, we take you through a free health & fitness appraisal where your trainer tailors a fitness program to suit your individual needs and fitness goals.
We understand that by choosing a personal trainer you have made the decision to make a change in your life and we are committed to helping you achieve that change. There is range of training programs to suit all fitness levels - weight loss, strength and sports specific training, pre and postnatal fitness...and so much more!
MUMS FITNESS
We understand the importance of staying in shape to keep up with the demands of motherhood. Whether you would like to maintain fitness during pregnancy or get your body back after having bub, Ora Health & Fitness can help you achieve your health and fitness goals. You probably don’t need a reason but here are a few to get you going!
1. Feel and look fabulous: Pregnancy, birth and the pressures of motherhood can mean less time to take care of you. Getting out to exercise will not only make you feel great but it will increase your energy levels and get you back into shape.
2. Meet your peers: The rewards of being around other mums who have a positive outlook on their health and wellbeing will not only encourage you to stay in shape but also form great relationships for you and bub.
3. Results: Commit to your goal and we’ll make sure you get the results. Not only do we offer a fun filled workout, our trainers can help you make the changes you need to achieve your goals.
TEACHERS FITNESS CHALLENGE
It has been said that a teachers profession never stops at the end of school day. Report writing, grading paperwork after hours, leaving you with little or no time to yourself. Teachers, if you are taking care of our children, who is taking care of you?
Take the first step in getting a better work-life balance through health and fitness so you are ready to tackle the challenges in your day. Take our 10 Week Challenge, get into shape and feel great! School bookings by appointment only.
The word Ora comes from the natives (Maori) of New Zealand where business owner Pauline Blackman was both born. Ora means fit, healthy and alive. The symbol inside the "O" called a Koru represents personal growth, positive change and awakening.
MISSION
Our purpose is to enhance people’s lives by increasing their quality of life through exercise and nutrition.
VISION
A healthier world. Australians, especially our young, are educated about living a healthier lifestyle where obesity and affliction cease to exist.
VALUES
1. MOTIVATION & DRIVE
Everyone needs motivation from time to time; we give you the inspiration to want to exercise. Our programs are designed to suit your lifestyle and motivate you to achieve your goal.
2. DETERMINATION & PASSION
Ora is determined for all our clients to succeed. Ora Health & Fitness will guide you through your fitness journey so that you have the perseverance and energy to achieve. It is our passion to improve lives.
3. COMMITMENT & QUALITY
Signing up for a session with Ora Health & Fitness already shows your commitment to want to improve your health. We are dedicated to helping you achieve your fitness goal and will bring quality and professionalism to each session. We will ensure you are happy with your results.
Services
PERSONAL TRAINING
One-on-one sessions with a qualified trainer who will motivate, encourage and INSPIRE you to live a healthier lifestyle. Before you get started, we take you through a free health & fitness appraisal where your trainer tailors a fitness program to suit your individual needs and fitness goals.
We understand that by choosing a personal trainer you have made the decision to make a change in your life and we are committed to helping you achieve that change. There is range of training programs to suit all fitness levels - weight loss, strength and sports specific training, pre and postnatal fitness...and so much more!
MUMS FITNESS
We understand the importance of staying in shape to keep up with the demands of motherhood. Whether you would like to maintain fitness during pregnancy or get your body back after having bub, Ora Health & Fitness can help you achieve your health and fitness goals. You probably don’t need a reason but here are a few to get you going!
1. Feel and look fabulous: Pregnancy, birth and the pressures of motherhood can mean less time to take care of you. Getting out to exercise will not only make you feel great but it will increase your energy levels and get you back into shape.
2. Meet your peers: The rewards of being around other mums who have a positive outlook on their health and wellbeing will not only encourage you to stay in shape but also form great relationships for you and bub.
3. Results: Commit to your goal and we’ll make sure you get the results. Not only do we offer a fun filled workout, our trainers can help you make the changes you need to achieve your goals.
TEACHERS FITNESS CHALLENGE
It has been said that a teachers profession never stops at the end of school day. Report writing, grading paperwork after hours, leaving you with little or no time to yourself. Teachers, if you are taking care of our children, who is taking care of you?
Take the first step in getting a better work-life balance through health and fitness so you are ready to tackle the challenges in your day. Take our 10 Week Challenge, get into shape and feel great! School bookings by appointment only.
Nearby Practitioners
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The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
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Pain management
Chronic pain
Family conflict
Beth Little - Mind and Body
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Private health
Muscle pain
Headaches
Annie O'Grady, Certified EFT Practitioner and Master Trainer
Focus areas
Wellbeing
Hypertension
Business financial stress
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