Open Spaces Consultancy

We assist our clients overcome common barriers like anxiety and limiting beliefs by maximising their existing strengths and available resources using the following therapys:

Cognitive Behavioural Therapy

Cognitive behavioural therapy or CBT is one of the most widely researched and well-established psychological therapy for changing problematic thoughts and behaviours. CBT incorporates a range of specific cognitive strategies to identify and alter unhelpful thought patterns, as well as evidence based techniques for behavioural modification and change.

Clinical Hypnosis

Clinical hypnosis is a process of changing an individuals behaviours, emotions and attitudes. This can include dysfunctional habits, anxiety, stress-related illnesses, pain management and personal development. This is achieved through an altered state of consciousness that is induced by a Hypnotherapist and is a state where you are deeply relaxed and alert at the same time.

Mindfullness

Mindfulness is the practice of paying attention to, and seeing clearly whatever is happening in an individuals life. Mindfulness does not eliminate life's pressures, but it can aid an individuals response to them in a calmer manner that benefits their heart, head, and body. It can also assist and individual recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. Studies have shown that practising mindfulness can help reduce stress and related symptoms, promoting healing and growth. 

Additional areas of support offered by Open Spaces

• Personal and professional development through positive behavioural change.


• Relationship Issues and Couple Therapy


• Building Self Esteem and Confidence


• Sexuality and Identity Issues


• Stress management


• Mental Health Concerns


• Mentoring and Coaching


• Counselling interventions