On Track Personal Fitness
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On Track Fitness is a state of the art Ballarat Health and Lifestyle center. Our modern and clean facility is laid out over 3 levels. We always promote fitness in a fun and un-intimidating environment and have programs, personal training and group fitness classes for people at all fitness levels.
On Track Personal Fitness
Servicing area
Ballarat, BuninyongFocus areas
Relaxation
Wellbeing
Lifestyle
Fitness
Wellness
Motivation
Our Mission
...provide each client with individually designed programs which will assist them to meet their personal fitness goals and aspirations adding greatly to their quality of life by consistently practising fit and healthy lifestyle habits.
Our commitment to planning, evaluation and education will ensure a professional quality service whilst our passion and enthusiasm will provide continual inspiration, guidance and fulfilment.
What On Track Personal Fitness has to offer you:
Public health and lifestyle club - located in the CBD, open extended hours for your convenience
Exclusive Personal Training on our own in our 3rd storey private level fitness gym, or we can come to you
Corporate fitness training and corporate workplace massage for staff wellbeing
Group Fitness Classes - including: Pilates, Spin/Cycle, Zumba, Boot Camp
Innovative Morning and Lunchtime Express Fitness Classes to fit in with your busy lifestyle
Corporate Health & Wellbeing Packages
Massage Therapy - remedial, sports or just to unwind
On Track Express Cafe
Public Gym Facility
Our Public Gym is located on Level 1 of our Multi-Level Facility. Our gym consists of a range of cardio equipment including Treadmills, Bikes, X-Trainers and Rowers.
We also have a variety of pin-loaded machines, dumbbells, barbells and floor space for stretching and core work. So whether you’re a beginner with little gym experience or have spent your fair share of time in a gym, we will keep you ON TRACK!
Ongoing Fitness Assessments & New Gym Workouts from our fully qualified, friendly staff will help you monitor and keep track of your progress, whilst continuing to reach your every fitness goal!
Also located on Level 1 is our fully equipped males/females & disabled change rooms which have shower facilitys. Also available on Level 1 is our Massage Therapy consultation room.
Personal Training
At On Track Personal Fitness we strive to deliver quality professional guidance for your personal health and fitness goals. Personal training is a fantastic way to get you on track and achieve those goals. Our personal training staff are trained professionals who will work with you and tailor the perfect program for you.
What exactly is a personal trainer?
A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved wellness.
About Ballarat Group Fitness Classes
Group Fitness Classes are a fun, popular and social way to exercise.
Classes can cater for up to 20 participants at once. Lead by one of our trained fitness professionals you have a wide range of classes to chose from. These include:
Pilates
Cycle
Zumba
Circuit Classes (Gym)
Xpress Cycle (30mins lunch time class)
and the new arrival of ON CORE....
Dont like to train alone? Then group fitness will keep you ON TRACK!!!
See our TIMETABLE now!
...provide each client with individually designed programs which will assist them to meet their personal fitness goals and aspirations adding greatly to their quality of life by consistently practising fit and healthy lifestyle habits.
Our commitment to planning, evaluation and education will ensure a professional quality service whilst our passion and enthusiasm will provide continual inspiration, guidance and fulfilment.
What On Track Personal Fitness has to offer you:
Public Gym Facility
Our Public Gym is located on Level 1 of our Multi-Level Facility. Our gym consists of a range of cardio equipment including Treadmills, Bikes, X-Trainers and Rowers.
We also have a variety of pin-loaded machines, dumbbells, barbells and floor space for stretching and core work. So whether you’re a beginner with little gym experience or have spent your fair share of time in a gym, we will keep you ON TRACK!
Ongoing Fitness Assessments & New Gym Workouts from our fully qualified, friendly staff will help you monitor and keep track of your progress, whilst continuing to reach your every fitness goal!
Also located on Level 1 is our fully equipped males/females & disabled change rooms which have shower facilitys. Also available on Level 1 is our Massage Therapy consultation room.
Personal Training
At On Track Personal Fitness we strive to deliver quality professional guidance for your personal health and fitness goals. Personal training is a fantastic way to get you on track and achieve those goals. Our personal training staff are trained professionals who will work with you and tailor the perfect program for you.
What exactly is a personal trainer?
A personal trainer is an exercise professional with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness. These professionals can assist you by designing a safe and effective exercise program to help you reach personal goals. A personal trainer can assist with weight loss, exercise performance and improved wellness.
About Ballarat Group Fitness Classes
Group Fitness Classes are a fun, popular and social way to exercise.
Classes can cater for up to 20 participants at once. Lead by one of our trained fitness professionals you have a wide range of classes to chose from. These include:
Dont like to train alone? Then group fitness will keep you ON TRACK!!!
Nearby Practitioners
View all
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
Focus areas
Pain management
Chronic pain
Family conflict
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Annie O'Grady, Certified EFT Practitioner and Master Trainer
Focus areas
Wellbeing
Hypertension
Business financial stress
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