One Life Fitness
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Get the life and body you deserve!
One Life Fitness
Servicing area
Manly, TingalpaFocus areas
Core strength
Motivation
Fitness
Health goals
Lifestyle
Welcome to
One Life Fitness
Live the life you deserve...
One Life Fitness Personal Training is situated in Manly and Tingalpa and proudly serving the Brisbane Bayside community. Our unparalleled service, competitive prices, and overall value are why our customers keep returning.
At One Life Fitness we aim to provide a friendly non-intimidating experience. With our support and positive attitude we will empower you to achieve the body and life you deserve.
Our Services
Your health and fitness is our top priority.
Personal Training
Personal Training is a great way to achieve your health and fitness goals in a safe, time efficient way. With a tailored fitness plan and our motivation you are more likely to reach your health and fitness goals and stick with them.
Strength training is any exercise that involves moving resistance, such as lifting weights. Strength training is performed using free weights (barbells, dumbbells, and cables), machine equipment (such as leg press or chest press) or with body weight ( such as push ups and dips).
Although exercising with weights has only become popular over the past 50 yrs, strength training has been used for thousands of years as a means of improving physical performance and changing the shape of one’s physique.
One Body One Life - 8 Week Challenge
If you want help to achieve your ideal body and feel more energised than ever you need to take our One Body One Life - 8 Week Challenge!
The One Body One Life - 8 Week Challenge will provide you with tailored fitness weekly workout plans, motivation and nutritional guidance from nutrition complete to ensure that you can reach your goals.
Group Classes
Join up for our group package and you can come to any 3 group classes or bootcamp per week for only $25.
Bootcamp
All of our outdoor fitness classes are run by instructors with a history of group sport and exercise and all have recognised fitness training qualifications. They will help motivate and encourage you back into fitness!
Classes are grouped by your ability and are for all members of the public. They are designed for ALL abilities, from those just starting to exercise who want to lose weight, to the already very fit.
Boxing
All of our boxing instructors are fully trained to give you the best workout. Our workouts combine boxing and athletic training drills. No need to bring anything except yourself and a can do attitude.
Abs: Core Workout
The 30 minute class focuses on strengthening the abs & lower back. Creating a stonger core for you and your life.
Circuit Training
A 30 minute class where strength exercises are combined with endurance/aerobic exercises, combining the benefits of both a cardiovascular and strength training workout
Pilates Matwork
A 1 hour class that delivers an awesome matwork workout using Pilates principles. Focusing on stabilisation, control and core strengthening.
Why have a Personal Trainer?
Here are 9 great reasons why one of our personal trainers are right for you:
1. Motivation
One of the main reasons people benefit from having one of our personal trainers is that they lose motivation to stick with a consistent exercise program. Our personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualised program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) our trainers will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
Our Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. Our personal trainers will create a plan and will help you get maximum results in minimum time.
4. Improve technical skills
If you play a particular sport, our trainers will help you improve your skill by showing you new training techniques specific to your sport. Our Trainers will also incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
If you are an absolute beginner, our trainers are the ultimate fitness coach. Our trainers will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, our personal trainers are the perfect solution. Our trainers will jump start, not only your motivation, but your routine as well.
7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. Our personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Workout Safely
Our trainers watch your form, monitor your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because our trainers watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
9. Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, our trainers can keep you on track and help you realise that goal.
About Us
Our clients look to us for great quality and incredible service.
One Life Fitness opened in 2007, with the dream of being the best personal training studio in the Brisbane Bayside area. We're continously striving towards this goal and are now proudly serving many clients. Offering the best value training in the area!
We believe that your satisfaction should be guaranteed and work hard to ensure it is.
In July 2010 we opened our second studio in Tingalpa, conveniently located along Wynnum Road.
Live life to the full
Liz & Mike
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