Somatic Balance

This is a body-centred mindfulness practice which aims to withdraw from our preconceived ideas and help us become aware of who we truly are. 

We work with breath, movement, gestures, contemplation, polarities and acceptance of the present, which helps us slow-down and observe how our present experience is organized in a non-judgemental, non-interpretive, present-based point of view.

What to expect

• A practice centred around your needs and goals.


• A non-judgemental, present-based, mindful intervention.


• Improved body-mind-emotions connection.


• Release of tension in the body.


• A more integrated sense of self, and improved well-being.


• Work that is done with you, not to you.

Do you want to know more? Visit us at Somatic Balance.