More often than not, we try to deal with the body from a very surface level. We see what's wrong on the outside and we try to fix it but the truth is - the body isn't meant to be 'fixed', it's meant to be freed. Balance by Celeste is for anyone who wants to: Release tension and relieve pain.  Improve posture. Increase body awareness.  Improve the ability to manage internal and external pressure. Learn how to deal with physical and emotional stress. Develop stronger self-esteem. Show up in the world as the best version of themselves.   This is why Balance by Celeste was created - our aim is to go beyond the surface and gain a deeper understanding into who we are and what we need. We are here to help people work with the body instead of against it, to begin understanding how the physical body, mind and emotions are one.