Odonata Mind Body Soul
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No matter if you're after a professional Pilats, Yoga or Meditation Class, we here at Odonata Wellbeing have just what you need. Call today to find out more about our classes or visit the website.
Odonata Mind Body Soul - Pilates, Yoga & Meditation
Focus areas
Arthritis
Cancer management
High cholesterol
Hormonal imbalance
Hypertension
Menopause
PILATES & YOGA CLASSES
Classes Available
- Peak Pilates Essential
- Peak Pilates Plus
- Relaxation Meditation
- Soul Forum
- Strength & Conditions
- Flow Yoga
- Prenatal Yoga
- Yoga Therapy
- Yin Yoga
- yoga Nidra Meditation
Prices
- Casual - $20
5 Class Pass - $99 (6 weeks)
10 session pass - $165 (12 weeks)
20 session pass - $240 (24 weeks)
MEDITATION
Practitioners
- Peter Cullen
- Maree Cullen
Meditation Background
The practice of meditation has been around for thousands of years. It has been used informally when people sit quietly and peacefully and formally when people practice a particular style of meditation and engage in the process applicable to that style.
There are many different styles of meditation to choose from which include meditating in silence, with music, with candles, chanting, creative visualisation, guided, breath-work, walking and movement and the list goes on. You may choose to practice meditation individually, one on one with a facilitator, or in a group.
The most important point to remember if you are thinking about meditating or currently practicing meditation is to find the style and facilitator that feels the most comfortable for you at this moment, and that over time your needs may change and your style of meditating with it. This will make an enormous difference to how much you will get from your meditation.
Relaxing Meditation
During a relaxation meditation class you will be guided to move your awareness through your body. This involves deep breathing, relaxing the muscle groups, putting aside your thoughts and feelings and letting go into a journey of deep relaxation and personal insight.
You may choose to practice in a seated or laying position or use other props such as knee support and eye pillows. This style of meditation is suitable for anyone who may be feeling anxious, tense, experiencing a lot of stress in their lives or simply just needing to switch of from their normal daily activity.
Healing Meditation
You hold within you the power to create vibrant states of health and well-being that you intend for your life. In this program you will learn to meditate and relax on ever deepening levels, where the attention you focus on healing and renewal will directly impact your body and your life. These blissful states are proven to enhance immune function and activate the body’s natural healing abilities. In this quantum state of renewal, your body triggers its own powerful bio-chemicals to heal illness and cure disease.
Your body can manufacture and administer the precise balance of neurochemicals that can avert illness and disease.Your body possesses the innate capacity to heal itself. Science has proven, beyond doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry.You can consciously influence and direct the body’s output of health chemical information through meditation and visualization techniques.
Insightful Meditation
Insightful Meditation provides the specific personal environment for your soul to express itself through creative visualisation, stories, abstract pictures, special journeys, realisations and much more during each meditation.
It brings to your awareness knowledge about your past, current or future experiences which provides the opportunity for personal growth and development. It helps you understand more about who you really are at a soul level. Each meditation is unique to you and your experience is very personal. You may have difficulty explaining your experiences to others even though they are real and tangible to you. This is because it is generally difficult to explain feelings, emotions and visualisations which are real heartfelt experiences for you while being intangible to others.
Explaining your meditation journey to a trained facilitator helps you to put your meditation into perspective and how it is aligned with your life. It can be a time of wonderful realisations, a letting go of events, situations, circumstances or people, achieving peace and personal balance within and a greater understanding of yourself and the world around you. Insightful Meditation is more than an opportunity to relax. It is a life enhancing process.
For more information about the best services for your needs or to organise an appointment - just give us a call!
Nearby Practitioners
View all
Qt
Focus areas
Anger management
Transformation
Anxiety
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
Focus areas
Victims of crime
Emotional wellbeing
Grief
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Neuro-Intelligence
Focus areas
Biomechanics
Face to face appointments
Hydration
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