Oceanic Lighthouse Counselling
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At Oceanic Lighthouse Counselling, Meredith specialises in providing a range of professional Counselling services to people of all ages
Oceanic Lighthouse Counselling - Counselling
Servicing area
Seaton & Adelaide Western Suburbs, South AustraliaFocus areas
Joy
Exhaustion
Chronic health issues
Life direction
Anxiety
Grief
What Is Counselling?
Counselling is spending time with a caring, non-judgemental professional who will help you explore difficulties in your life. The aim is to help you reach a better place in your life, through understanding, acceptance or course of action.
How Does Counselling Work?
Counselling is a collaborative process. It is not something that happens to you, but with you. Meredith will work with you to help you find your strengths, focusing on solutions rather than problems. Helping you build your skills & abilities to improve the quality & enjoyment of your life, empowering you to be the person you can be.
What Techniques Are Used?
The counselling approaches Meredith uses are many, including:
- Person centred therapy
- Solution focused therapy
- Cognitive behavioural therapy
- Behaviour therapy
- Narrative therapy
- Quilt Therapy as a form of Art Therapy
Issues That Can Be Addressed
- Relationships
- Personal Problems
- Family Problems
- Grief & Loss
- Trauma
- Stress Management
- Parenting
- Autism/Aspergers Syndrome
- Child Disability
- Disability
- Chronic Illness
- Life Coaching
Meredith also offers counselling for Anxiety, Depression, Carer Counselling, Intellectual Disability Counselling .
Who Can Benefit From a Counselling Session?
It is never too late to talk to a caring counsellor about things that have happened in your life.
Or maybe you want to find & build your strengths & resiliency to be better prepared for the future.
If you suffer from anxiety or depression, or wonder what went wrong in your relationship or are stuck & unable to move on from events or problems in your life, then give Meredith a call to see how she can help you.
Why Come & See Meredith?
The counselling Meredith offers is caring & compassionate. She is a gentle empathic person.
You do not need a referral to see Meredith. Your privacy & confidentiality are taken very seriously within the legal & ethical limits of confidentiality.
You will always be treated with dignity & respect. Meredith understands that it may take courage to seek counselling but it is worthwhile to take that first step.
For more information about the best services for your needs or to make an appointment - just give Meredith a call!
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