Nutrition Naturally

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Nutrition Naturally is a naturopathic nutrition clinic committed to helping you achieve an optimum state of wellness. We are focussed on getting back to basics with natural wholesome foods and a positive lifestyle as the foundation for good health and wellbeing.

The pressures of day to day life and the availability of many food options can make it difficult to know how to best nourish and fuel the body. Many individuals have digestion and bowel complaints, nutrient deficiencies, weakened immunity, chronic ailments, are stressed or just plain sick and tired. Good nutrition can improve these conditions and more ~ it is about knowing what your body needs to function well and just as importantly what it doesn't need.

At Nutrition Naturally we can assist you in making the right food and lifestyle choices to restore good health and vitality. Whether you need nutritional guidance for general health & wellbeing, treatment for an acute or chronic complaint, disease prevention or healthy aging we will work with you to create a plan specifically designed to meet your individual requirements.

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What can we do for you?

Nutrition therapy can benefit in so many ways ~ from improving energy levels to weight management to alleviating the symptoms of many health conditions.

At Nutrition Naturally we advocate the 90/10 rule ~ 90% of the time very good in how we eat and live and 10% of the time allow for a treat or two. It's all about moderation and a plan which is simple and practical rather than creating unrealistic goals that may be difficult to maintain. There are no quick fixes or magic pills, just workable plans that are easy to manage and enable long term solutions. Our recommendations will include dietary and lifestyle modifications along with possible nutritional supplementation.

We can provide:

• nutrition coaching and individualised treatment plans
  
• specific dietary advice including but not limited to food intolerances, diabetes, coeliac, vegetarian/vegan and more
  
• weight loss and detoxification programs
  
• 'practitioner only' nutritional supplementation
  
• nutrition education
  
• shopping and menu planning tips
  
• lifestyle coaching

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Who are we?

Maryann Buhse is the principal naturopathic nutritionist at Nutrition Naturally. She is passionate about using natural therapies to support the body for good health and is particularly interested in the benefits that nutrition therapy can have on an individual. Her own journey to improved health through simple nutrition and lifestyle changes has driven this passion combined with a desire to help others reach their own health goals.

Qualifications

• Advanced Diploma of Nutritional Medicine Professional
  
• Member of the Australian Traditional Medicine Society
  
• Member of the Natural Health Society
  
• Friend of the Australian College of Nutritional and Environmental Medicine