Nurture Yoga Natural Health

Namaste: Welcome to Your Stress-Free Yoga Sanctuary

---

Breathe. Stretch. Smile. Now… isn't that better?
Inhale deeply, and feel the calm, soothing energy of your breath. Now. What if you felt that way all day long, regardless of the stressors in your life? And what if that was only part of what a regular yoga practice could bring you? What if, with each class, you actually saw yourself becoming:

• Stronger and more flexible
• Fitter and healthier
• More tranquil and resilient

Namaste: I'm Gina George, and my deepest wish for the Nurture Yoga website is that it becomes your gateway to ALL these things. In short, I want it to be your yoga sanctuary.

Experience peace, relaxation and stillness - both in class and beyond Classes are the core of the Nurture Yoga sanctuary.

Perfect even if you're a complete beginner, classes combine gentle poses, breathing exercises and meditation techniques.

Why try a Yoga for Beginners Class?

---

What can Yoga for Beginners classes really do for you?
Which of yoga's many benefits are you most interested in? For example, are looking for:

• Physical benefits like greater strength, more flexibility, better fitness or a healthy weight?
• Emotional/ spiritual benefits like feeling calmer, clearer, less stressed or more resilient?
• The simple sense of being healthier, more energised and more vibrant?

The good news is that you don't have to choose: regular yoga can offer ALL of these.

What to expect from a Yoga for Beginners Class

---

It's natural to feel nervous about trying out yoga for the first time. You might worry about your current fitness levels, weight, lack of flexibility, or a thousand other things.

Relax. It's OK, I promise. These Nurture Yoga classes are designed specifically for complete Beginners. I work to make the Nurture Yoga class studio a safe, welcoming space for you.
Each class then extends that sense of sanctuary as together we run through:

• gentle yoga poses: for strength and flexibility
• breathing exercises: for energy and relaxation
• meditation techniques: for deep calm and stress management
• As you finish the class, you'll feel bright, fresh, relaxed and invigorated.
• So why not give yourself the gift of "you-time", and experience what yoga can do for you?

Class Times and Locations

---

• Monday 7.30-8.30pm
• Thursday 6.15-7.15pm
• Saturday 8.30-9.30am

Class Costs

---

• Casual Class - $18
• Buy a 5 class pass - $80 (save $10)
• Buy a 10 class pass - $150 (save $30)

Williamstown Yoga Centre
109 Douglas Parade, Williamstown
Phone: 0401 222 839
Email: mail@nurtureyoga.com.au

Book your class today
or contact me for more information

Online Shop

---

• Discount yoga passes
• Hand poured soy candles
• Fresh handrolled incense
• Gorgeous flower remedies
• Inspiring Jewellery
• Beautiful Mediation Malas