Nundah Yoga

Our Yoga

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Hatha Yoga helps to increase flexibility, strengthen and tone muscles, balances hormones, cleanse and flush all the internal systems of the body, calm the mind and reduce stress.

All classes are conducted at the beautiful Nundah Community Centre right in the heart of Nundah. This space provides natural lighting, wooden floor boards, cross ventilation and a friendly warm atmosphere.

Our classes are non competitive and focus on safely progressing from easy to more challenging poses.

They are general classes where the teachers offer both beginner and intermediate variations. Classes are suitable for all levels.

All classes include breathing exercises, relaxation and kirtan.

Teachers

Simon

Simon has been passionate about hatha yoga since he started practicing 8 years ago. He is particularly focused on alignment which sets a good foundation for one’s hatha yoga practice and helps people to develop good habits.

His style of teaching and practice are greatly influenced by using the “breath” as a guide to finding one’s own pace, allowing the release of tension and stress and at the same time being able to re-energize.

Simon creates a warm and friendly atmosphere and encourages people in their hatha yoga practice.

Candace

With many years experience in teaching Hatha Yoga and Meditation, Candaces classes provide a creative blend of energy, fun and fine technique, with instruction suitable for all levels.

Candace is a lively and driven teacher offering a balanced holistic approach to yoga and meditation, incorporating breathing techniques, yoga poses, relaxation and soothing meditation in her classes.

With a focus on the breath to both deepen into each pose and move fluidly between, youll leave the class enlivened and peaceful.

Candace lives and breathes the yoga and meditation lifestyle and loves to share her love of meditation, yoga poses and the deeper understanding that the yoga tradition offers.

Yoga Classes

Hatha Yoga Classes

Where: Nundah Community Centre

Address: 14 Station Street, Nundah

When:

Tuesday 6pm – 7pm

Saturday 9.30am – 10.30am

Cost:
$14 per class or 6 class pass for $70
$12 concession or 6 class pass for $50

What to bring:
Everything is provided so just come along!

What to wear:
Something comfortable that you can move freely in.

Bookings:
No need to book but space is limited so try to be on time.

Deep Peace Meditation

Time: Every Tuesday 7.15pm – 8.30pm

Where: Nundah Community Centre, 14 Station Street,
Nundah

Come and join us and experience perfect rest and recuperation at our Deep Peace Meditation Class. Immerse yourself in an evening of heartfelt mantra meditation, interwoven with guided breathing and insights from sacred yoga texts, followed by chai tea and a sweet treat!

These ancient practices help overcome stress and anxieties, relieve tension and calm the mind.

What to expect:
You can sit on a cushion or a chair. Everything is full guided and hand outs are provided so it is easy to follow along. Wear whatever you will feel comfortable sitting in and something to keep you warm.

What to bring:
Everything is provided, so just bring your enthusiasm and participation!

No need to book.

Free – Runs by donation