Nspire Fitness for Wellbeing

ABOUT

Inspire Fitness for Wellbeing is an award winning gym in Balwyn North providing high quality personal trainers and tailored individual gym exercise programs which are customized to the unique needs and demands of each individual client.

Founded in 2001 by Brendan Rigby a specialist personal trainer with an honors degree in Exercise Science – the focus of Inspire Fitness is to provide tailored health and fitness plans in a friendly and supportive gym environment.
Simply put – Inspire Fitness understands the unique fitness needs of each individual and expertly customizes a lifestyle plan to address your individual health, fitness and lifestyle goals. Your body is unique so your gym exercise plan must address this uniqueness!

This friendly and supportive award winning gym has been founded to ensure your fitness, weight loss and health success. Our expert personal trainers and exercise physiologists are selected and trained to an industry leading level of gym exercise knowledge – so that you are guaranteed to reach and then exceed your health and fitness goals – safely and faster!

Inspire Training Philosophy

"The Inspire Fitness philosophy is straight forward – a customised approach to exercise prescription that delivers a complete health and well being solution for all clients"
Brendan Rigby – Owner Inspire Fitness.

At Inspire we view the human body as an intricate and interrelated system where all elements of health are equally important to attain overall well being.

We take a holistic approach to your training – improving health and well being by recognising that achieving all the elements of health is vital. When we develop an individual tailored exercise program, we bring together the latest methodology in sports science, incorporating the critical areas of functional strength training, core and postural control, flexibility, good nutrition, cardiovascular fitness and balance.

We believe that neglecting or being deficient in any of these important elements will ultimately lead to the breakdown of our most important asset – our body.

SERVICES

Personal Training

Get Results Fast with Expert Guidance?

Personal Training at Inspire Fitness is a fast and fun way to achieve your fitness, health and weight loss goals.

Inspire personal trainers are experts in tailoring an individual exercise program that’s right for you – because your body is unique and needs to be treated so!

We know that many people start an exercise regime, whether in a group workout class or in a large impersonal gym ... only to lose interest as they discover they are being treated as a number! They experience the ‘one size fits all’ approach to exercise training which is both dangerous due to its high risk of injury and therefore de-motivating.

Clinical Exercise Physiology

Do you have a medical condition or injury?

Then a highly qualified Exercise Physiologist / Allied Health Professional can mange your condition.

Feel 100% confident as you embark on your exercise program

Our Exercise Physiology clinic at Inspire Fitness specialises in the management and treatment of medical conditions and injuries through advanced exercise and lifestyle management programs. Our Clinical Exercise Physiology Team comprises highly trained exercise professionals with the knowledge and expertise that you need to specially manage your medical or injury history. Our team provides you with the best exercise advice and support, ensuring you can exercise with absolute confidence and assurance.
Our Exercise Physiology Clinic services are Medicare subsidised when you are referred by your GP.

Inspire Fitness Programs

Diabetes Exercise Management Class

An 8-week diabetes exercise management program conducted under the close supervision of an exercise physiologist. This program has been specifically designed by Inspire Fitness for individuals who have been assessed with diabetes or screened with pre- diabetes. The program is conducted in a small group class to educate, motivate and lead you in correct diabetes management exercises.

The program is Medicare-subsidised when you are referred to the program from your General Practitioner, and aims to introduce regular cardiovascular exercise and strength training into your lifestyle.

For all enquiries contact us today!