Novo Empower Counselling

Is There a Difference Between Counselling and Therapy?

Yes, there are differences in the manner by which each is administered and the total length of time it takes to complete.

Counselling is most commonly attributed to the practice of helping individuals or groups adjust behavioural patterns through short-term treatments. Together, you and your qualified counsellor will build a therapeutic relationship that is both professional and intentional to help you deal with any scenario.

Your counsellor can provide you with an objective point of view because, a majority of the time, family and friends are unable to do so because of their bias. This impartial perspective allows your counsellor to gain deeper insights into your overall well-being. From this unprejudiced knowledge, your counsellor can develop strategies that you can use to manage a wide array of situations.

Psychotherapy, on the other hand, gives greater focus on a longer-term treatment to what would usually be more difficult or complicated emotional problems and difficulties. Open dialogue is the most critical component of this therapy. The reason behind this is that the treatment or solution will come from a collaborative relationship between yourself and your psychotherapist.

Why Should You Consider Individual Counselling or Psychotherapy?

If you are experiencing prolonged and sustained feelings of sadness, worry, or stress that hinder you from living your day-to-day life, then yes you should consider it. With the help of Neha Kapoor, a highly qualified and experienced counsellor and psychotherapist, you can find solutions to these and many other mental, psychological, and emotional conditions.

Research has found that these moods and symptoms usually run in families and likewise develop as a result of specific life experiences. Studies have also shown that therapy is safe, validated, and effective in treating these different symptoms which can lead to you living a more fulfilled and satisfied life.

Is Couples Counselling Offered As Well?

Yes, couples will benefit greatly from Neha’s extensive training in the Gottman method of therapy. You will learn how to build stronger relationships through careful assessment and the integration of research-based therapy.

Enquire now so we can talk about how we can live a more fulfilling and satisfying life.