Member since 2020

Focus areas

Wellness Lifestyle Nurturing Therapeutic yoga Love Stress Management

Turn UP Your Zen - Therapy & Life Coaching

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Anxiety, frustration, depression, grief, fear... When difficult feelings affect work, relationships and parenting, counselling gives you the mental & emotional support you need to process what you are experiencing and make sense of it in a way that is meaningful to you.

Counselling

Focus areas

Wellness Lifestyle Nurturing Therapeutic yoga Love Stress Management

My counselling style is nurturing, incorporating mindfulness practices to support your wellbeing.

I work with men & women who are experiencing:

Anxiety about work, social situations & the future,
Difficulties holding & enforcing boundaries,
Body image issues,
Exhaustion from caring for a child, parent or loved one,
A loss of confidence &/or self esteem,
Uncertainty with career direction,
Challenging dynamics at work,
Narcissistic partners,
Toxic communication,
& so much more.

Feelings that are unresolved compromise happiness & quality of life.

Working through difficult feelings brings freedom: Joy returns and life becomes easier.

Counselling supports you to:

Gain clarity,
Find peace & acceptance,
Rebuild trust,
Make difficult decisions,
Resolve conflict,
Let go of struggle,
Increase intimacy & connection,
Create boundaries,
Feel stronger & more confident
& so much more.

Counselling is available both in person in Gordon, KIllara, Lindfield, Sydney or remotely via zoom or phone anywhere on the planet.

Services

5 Services

Semi-private Yoga & meditation class

1hr 20min

Yoga (All) Meditation Meditation Online Yoga Online

$30 Per class

With a maximum of 6 students in each class, these semi-private sessions give you the benefits of a private class, whilst sharing the cost.

Request a booking

Private Yoga &/or Meditation Class

1hr

Yoga (All) Meditation Meditation Online Yoga Online

$150 Per hour

Discover the therapeutic benefits of yoga and/or mediation for yourself in the safety & comfort of a private class or semi-private class. Receive the personal care & attention that you deserve.

Request a booking