Turn UP Your Zen - Therapy & Life Coaching

Reduce overwhelm & gain clarity;

Reduce conflict & enhance relationships through quality communication;

Reduce doubt & anxiety, improving productivity & performance;

Reduce procrastination and optimise positive action;

Change habits that have been running your life for too long;

Develop strong boundaries that promote self care and respect

Having worked in the wellbeing industry since 2011, I recognise that sometimes yoga and meditation alone don’t change patterns of stress.  They relieve it.  Yoga and meditation, both forms of mindfulness, are more effective when accompanied by coaching to address underlying habits like mindset, diet & lifestyle.  When accompanied by therapy to process difficult emotions, unresolved issues from the past including relationship patterns - you start to recognise your stress triggers and how to change the your patterns. We provide the life skills to stay calm and present. It's our holistic approach that makes Turn UP Your Zen unique, so that inner peace isn't just something experienced in a rare moment of mindfulness, but a fully lived experience."