NORTHERN SPORTS PHYSIOTHERAPY CLINIC
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Remedial - Swedish - Trigger Point - Myofascial - Lymphatic Drainage. No matter what type of Massage you're after, we here at Northern Sports Physiotherapy Clinic are the ones to call. Perfect for people of all ages.
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NORTHERN SPORTS PHYSIOTHERAPY CLINIC - Massage
Servicing area
ST LEONARDS, New South WalesFocus areas
Shoulder pain
Self awareness
Tight muscles
F5
Health outcomes
Lifestyle
| MASSAGE THERAPIES |
Training for competitive sport involves pushing the body hard through pain barriers and stressing the muscles to the point of break-down which in turn promotes recovery and build-up. It is easy to push too hard or too long. Sometimes this results in muscle spasms, chronically tight muscle groups, accumulation of metabolites (body wastes) or just muscle soreness; all inhibiting your desire or ability to fully extend at training.
Sports massage helps accelerate recovery. Massage Therapy can relax your muscles and reinvigorate your mindset to get you back on track with increased energy and enthusiasm.
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MASSAGE OVERVIEW
Massage is a natural hands-on therapy which has many benefits, both physical and psychological.
Massage can be applied for:
- Stress relief and relaxation
- Stiff, aching and tired muscles
- Movement restrictions and imbalances
- Complement to other therapies
- A speeding up of recovery from sports injuries and lifestyle associated complaints
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WHAT WE OFFER
- Sports Massage
Uses specific strokes and stretches to help prevent injury and enhance performance
Works in conjunction with physiotherapy in the rehabilitation of injuries
Most useful as a maintenance massage before and after events or workouts - Remedial Massage
A therapeutic deep tissue massage increasing blood flow to soft tissues
Benefits:- - tired and aching muscles
- headaches
- postural imbalances
- stress relief
- reduces muscle spasm - Swedish/Relaxation Massage
A lighter massage
For gentle relaxation and stress relief - Trigger Point Therapy
Releases tight bands of muscle tissue which are extremely tender when pressed
Encourages blood flow, removal of toxins and improves supply of necessary nutrients
Helps restore proper muscle function and flexibility - Myofascial Release
A slow stretching technique manipulating the tough connective tissue (fascia) surrounding the body and groups of muscles
Helps restore stiff and restricted joints and motion - Lymphatic Drainage Massage
A very gentle technique
Stimulates and moves excessive fluid away from swollen areas via the lymphatic system
Great for post-operative swelling
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OUR MASSAGE THERAPISTS
Offer remedial, sports, trigger point, Swedish and lymphatic drainage styles of massage. Kinesiology can help people with chronic pain, discomfort, poor flexibility and movement, postural imbalances, and balance/co-ordination difficulties.
Simone Munro
Dip. Sports Therapies
Dip. Remedial Massage
ATMS Accredited
- Qualified in 1999.
- 12 years experience treating athletes of all disciplines including Olympians for muscular related injuries and has worked with Club Rugby Union and Rugby League teams during this period.
- Treats posture and stress related muscular complaints caused by long intervals sitting in front of a computer, standing or working long hours.
- Techniques include Swedish, Remedial and Sports massage; Trigger Point therapy.
- Special interest in using Trigger Point therapy which is highly effective when treating back pain
OPENING HOURS
Monday-Friday: 6.30am - 7.30pm
Saturday: 8am - 2pm
- No Referral Needed
- HICAPS Available
- Gift Vouchers for Massage and Pilates
- Free Parking
For more information about the best services for your needs or to organise an appointment - just give us a call!
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