Northern Spinal & Sports Injury Clinic

Clinical Pilates

Clinical Pilates is a low impact exercise and thus is an amazing way to strengthen weaker muscles and poor posture, which are often the reason behind many injuries. Clinical Pilates helps to retrain the way that you conduct day to day activities, ensuring the benefits you achieve seamlessly transfer into everyday life. By improving your functioning, core stability, pain-free movement can be achieved. By improving movement, you increase the chances of leading a pain-free life, whilst reducing the chance of re-injury.

Pilates can help with but is not limited to the following:

• Improved core strength and posture


• Helping to prevent injuries


• Assisting to restore regular movement


• Enhanced muscular control and co-ordination


• Increased flexibility and muscular strength


• Aiding injury rehabilitation


• Improved breathing control


• Improved fitness levels and balance

For more information about Pilates, view our website, send us an email or give us a call