Monica Andersson - NordicHealth

• Remedial
• Sports
• Deep tissue
• Swedish
• Trigger Point therapy
• Reiki restorative massage

Benefits of Massage

The aim of my massage is to work on problem areas to relieve muscle tension and spasm to increase movement and decrease discomfort and pain as well as relaxing the body and mind. Massage is healing and rejuvenating, it increases circulation and detoxifies the body. Regular massage boosts the immune system and reduces stress. All of which will help you remain in good health.

Why Try a Massage?

Remedial and Deep tissue massage gives you the freedom to continue doing your exercise or sport and move around without restriction and pain that can be experienced with tight muscles. It gives you faster recovery after exercise and less soreness in muscles with an increased range of movement.

Work and busy lifestyle can sometimes be stressful. Sustained stress has a negative effect on our health in many ways, both physically and mentally. Stress on the body can lead to tense and tight muscles which in turn can result in headache, back, neck and shoulder pain. The benefits of remedial massage will not only loosen up tight muscles but also directly reduce stress.

After a Massage treatment you will feel more mobile, less tens and tight with a relaxed body and mind.

Conditions That Can Be Treated

Some common conditions (not exclusively) helped by my massage treatments are

• Stiffness and tightness in neck, shoulders and back
• Frozen shoulder
• Back pain
• Headache and migraine
• Sciatica
• Tightness and soreness after sports and exercise
• Muscle recovery after exercise
• Tennis elbow
• RSI
• Stiffness in joints
• Anxiety
• Insomnia
• Stress

Prices

30 minutes - $80
60 minutes - $140
90 minutes - $180

Please note that there is an extra charge for home visits and mobile consultations

Practice Hours

In Clinic - Tuesdays and Thursdays 9am - 7pm, Fridays 9am - 5pm
Home Visits - Mondays

For more information about the best services for your needs or to organise an appointment - just give us a call!