Nikii's Wellness Studio
Nikii's Wellness Studio
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Yoga Services
Yoga
Servicing area
Lara and GeelongFocus areas
Stress Management
Wellness
Coaching program
Self awareness
Purpose
Anxiety
Nikii’s Yoga services are a mixture of Ashtanga and Iyengar styles, for beginners to intermediate students. Trained by Nicky Knoff in Cairns, this style of yoga builds strength of body and mind. Relaxation at the end of classes utilises elements of sound healing techniques.
Yoga Services include:
- Absolute beginners – basics of yoga
- Ashtanga / Iyengar Yoga – Develops strength of body and mind
BENEFITS
- Increased energy levels
- Increased wellness of body and mind
- Increased sleep
- Increased focus, attention
- Stengthen muscles/ joings
- Lower blood pressure
TESTIMONIAL
"Nikii has a beautiful, peaceful studio and creates a friendly, welcoming atmosphere. She is a very knowledgeable and passionate teacher and I leave every class feeling great. Highly recommended!"