Ann Boon
Clicking on the Send Me Details Now button opens an enquiry form where you can message Ann Boon directly
"Nia is where I return again and again to reconnect with my essence body, mind, emotions and spirit." Ann Boon
Nia with Ann Boon
Focus areas
Movement
eDISC
Posture
Joy
Healing art
Love
What is Nia?
Nia is a movement practice that offers a mind-body-spirit connection and a way of integrating & conditioning the whole body. Its foundation is JOY and its invitation is to come as you are and move in your own body's way. There is a form to it, so you won't be left not knowing what to do, but once you step in, there is also a lot of freedom to rediscover your own way of moving and being in the world. I love it and it lights me up to share it with others. Why not come to a class and find out for yourselfŠ
Nia with Ann Boon offers Classic Nia and Nia 5 Stages classes (for beginners and regulars) at Morningside and Cannon Hill in Brisbane, as well as Playshops, One-on-One Classes and Birthday celebrations.
What to expect
Classic Nia classes are taken barefoot to a great music mix and every class blends movement from the Martial Arts, Dance Arts and Healing Arts. All you need to bring is yourself (and perhaps a water bottle) and wear clothes that are comfortable for you to move in. Beginners welcome.
Nia 5 Stages is a class that is dedicated to you and your body. Students are guided through the 5 stages of human development, Embryonic, Creeping, Crawling, Standing (like squatting) and Walking. This realigns the body and simply makes you feel better. Classes include a lesson on The Body's Way looking at the design of the body and asking 'how do I best move you?'
Benefits you will receive
- Feeling better
- Reconnecting to yourself and your body
- Connecting to community
- Whole body conditioning
- Movement that heals the body
- Better posture
- More life-force
Classes
Regular Classes Casuals Welcome
Tuesday 9.00-10.00am Nia 5 Stages
KWDA Studio One, Morningside Central, 25 Junction Rd, Morningside
Wednesday 7-8pm Classic Nia
Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill
Friday 8.55-9.25am Nia 5 Stages
KWDA Studio One, Morningside Central, 25 Junction Rd, Morningside
Friday 9.30-10.30am Classic Nia
KWDA Studio One, Morningside Central, 25 Junction Rd, Morningside
How to find me?
Nia with Ann Boon
Ph: 0437 392 424
email: graceflow@bigpondcom
http://www.nianow.com/ann-boon
https://www.facebook.com/anngraceflowboon
Offering Nia Classes, Playshops and more in Morningside and surrounding suburbs. NB No classes during school holidays
Qualifications
- Nia White Belt
- Nia 5 Stages Training
- Nia Green Belt
- Nia Blue Belt
- Nia Brown Belt
For more information about the best services for your needs or to organise an appointment - just give Ann a call!
Click on Send Me Details Now to get started
Send Me Details Now