Neutral Bay Yoga Centre
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Iyengar yoga is characterised by great attention to detail and precise alignment of the postures.
Through the regular practice of Iyengar yoga your body will become more balanced, strong and supple.
Neutral Bay Yoga Centre
Focus area
Knee pain
About Us
What to Wear
Loose comfortable clothing:shorts T-shirt, tights, leotard etc.
NB: High cut shorts are not appropriate unless you wear bike shorts underneath.
Food
It is best not to have eaten a heavy meal within 3 hours prior to class, a light snack 1 hour before is fine.
You will feel much better if you follow these guidelines
Illness-Injuries etc.
In certain cases some poses are contra-indicated, so please inform your teacher before class if you are unwell or if you are menstruating or pregnant.
If you are experiencing any kind of pain eg back, neck, knee pain etc High blood pressure or any other health concerns
The Classes
In so-far-as-possible, we ask of you to stay with your chosen classes.
With consistent attendance it is more possible for us as teachers to progress and evolve the class as a whole.
We offer regular on-going classes from beginners through to experienced students.
We offer early morning intensives' and workshops regularly through-out the year
Christine Barnes is the director of the yoga Centre, She has been teaching Iyengar yoga for over 28 years and is a fully qualified senior teacher.
Certificated Intro level two Teachers: Sue Floyd-June Conroy
Level 1-teacher in training Jeanette Rukavina, Franziska Thiele.
Trainee: Fiona Lisle
Costs
Yoga works best with continuity therefore we recommend monthly enrolment.
Payment due first week of each month.
What to Wear
Loose comfortable clothing:shorts T-shirt, tights, leotard etc.
NB: High cut shorts are not appropriate unless you wear bike shorts underneath.
Food
It is best not to have eaten a heavy meal within 3 hours prior to class, a light snack 1 hour before is fine.
You will feel much better if you follow these guidelines
Illness-Injuries etc.
In certain cases some poses are contra-indicated, so please inform your teacher before class if you are unwell or if you are menstruating or pregnant.
If you are experiencing any kind of pain eg back, neck, knee pain etc High blood pressure or any other health concerns
The Classes
In so-far-as-possible, we ask of you to stay with your chosen classes.
With consistent attendance it is more possible for us as teachers to progress and evolve the class as a whole.
We offer regular on-going classes from beginners through to experienced students.
We offer early morning intensives' and workshops regularly through-out the year
Christine Barnes is the director of the yoga Centre, She has been teaching Iyengar yoga for over 28 years and is a fully qualified senior teacher.
Certificated Intro level two Teachers: Sue Floyd-June Conroy
Level 1-teacher in training Jeanette Rukavina, Franziska Thiele.
Trainee: Fiona Lisle
Costs
Yoga works best with continuity therefore we recommend monthly enrolment.
Payment due first week of each month.
| Class Length | Single Class | Monthly Enrolment |
|---|---|---|
| 1.25hr | $22 | $80 (4classes) |
| 1.5hr | $25 | $88 (4classes) |
| 2hr | - | $100 (4classes) |
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