Naturally Slim & Fit

Natural Health

The most important aspect of becoming Naturally Slim & Fit is how you nourish your body daily. Our bodies are like our cars they need fuel to work so does the human body we need to fuel our bodies with High Protein, High Fibre Natural Foods.

Don’t Panic! This doesn’t mean that you have to explore diets free of processed foods and become a vegan or vegetarian not at all. It’s all about balance, as you might already know from experience DIETS DONT WORK!!

Naturally Slim & Fit teaches you the tools in order
to make the right food choices.

Naturally Slim & Fit Weekly
Natural Health Consultation

Consultations are 30 minutes long and consist of:

- Natural Health Education
- What, How and Why you eat the way you do
- Food Diary Analysis
- Natural Health Recipes
- Natural Health tips

Everything is covered weekly


Yoga

Naturally Slim & Fit specializes in Yoga offering one on one personal training or group fitness Yoga. Yoga is an amazing form of exercise as it not only transforms your body but it transforms your mind body and spirit. In the short term it will make you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. However the long term affects are astonishing and truly life changing yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat
• Improves circulation
• Stimulates the immune system
• Creates sense of well being and calm.


Pilates

Naturally Slim & Fit specializes in Pilates offering one on one personal training or group fitness Pilates. Pilates is the baby of Yoga as it holds many of the same benefits however focuses on developing the core muscles in order to improve balance and spine support. Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It changes the way you use your body, the way you move - restoring natural, normal movement. Pilate’s exercises are gentle, progressive, and performed slowly with good postural alignment at all times, these controlled movements are therefore unlikely to lead to re-injury.
Regular Pilates practice typically leads to a stronger, leaner body while developing body awareness and having an overall de-stressing effect on most people. What’s more Pilates:

• Improves flexibility.
• Increased muscle strength, particularly of the abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of the body).
• Balanced muscular strength on both sides of the body.
• Enhanced muscular control of the back and limbs.
• Improved stabilisation of the spine.
• Greater awareness of posture.
• Improved physical coordination and balance.
• Relaxation of the shoulders, neck and upper back.
• Safe rehabilitation of joint and spinal injuries.
• Helps prevent musculoskeletal injuries.



Strength Training

Naturally Slim & Fit specializes in Strength Training for Women offering one on one personal training or group fitness Strength Training Classes. Strength training is a powerful and effective form of exercise for women as it has been shown to increase our muscle tone, decrease body fat, and so much more. A toned body is but one factor to looking great. The other is purely mental. There are so many positive mental benefits of strength training for women. We feel accomplished, secure, and strong after a strength training session. What’s more is Strength Training:

• Increased Metabolic Rate
• Increasing and Restoring Bone Density
• Increased Lean Muscle Mass
• Injury Prevention
• Improved Balance
• Decreased Risk of Coronary Disease
• Aids in Rehabilitation and Recovery
• Enhanced Performance in Sports, Exercise and Life In General
• Aging Gracefully
• Feeling Better and Looking Better




Group Fitness

Naturally Slim & Fit offers a number of group fitness classes.

PILATES: 60 minute Pilates mat classes will challenge your strength, flexibility and co-ordination with traditional and modern Pilates moves performed on the floor. You'll feel strong, streamlined and invigorated after this thorough workout!

BOXILATES: 30 minute Boxilates class will challenge you physically and mentally using a mixture of Boxing and Pilates moves to define, shape and tone your body whilst adding high energy boxing moves to smash out the calories!

FAT BURNING PILATES: 30 minute Fat burning Pilate’s class will really challenge your fitness speeding up a usual classic Pilate’s class and increasing the intensity of the moves. Feel the burn with this class!

YOGA: 60 minute Yoga class rejuvenates your mind, body and spirit. The Flow & Hold aligns breath and movement to build heat and detox the body through a series of poses. As we work into our peak poses, we'll hold them to allow for alignment corrections, and to build stamina of the body and the breath in the
pose.

BOOTCAMP: 30 & 60 minute classes are high impact high energy calorie burning classes full of running, plyometrics and strength training.

FAT BURNING YOGA: 30 minute Fat burning Yoga classes will really challenge your fitness speeding up a usual Yoga class and increasing the intensity of the moves. Feel the burn with this class!

RUNNING THE HILLS: 30 minute running class outdoors in nature all fitness levels
welcome we will be running hills and intervals, if you are looking at challenging your fitness levels this is the class for you!

YOGALATES: 60 minute combination of Pilates & Yoga to stretch and strengthen your body. The emphasis is on core control in all poses and focus on breathing while in motion. The full body is covered, leaving you feeling toned and flexible.

To Find out more about classes give Chiara a call or email her to get a copy of the group fitness timetable