Natro-The health and fitness company

Welcome to Natro-The health and fitness company @ Berry Fitness Centre

Natro - The Health and Fitness Company offers the unique combination of Naturopathy, Nutrition, and Personal training. Our holistic form of health care allows us to treat a variety of health conditions, achieve fitness goals, and improve life quality.

At Natro we specialize in preventive health care using the unique combination of Naturopathy, Nutrition, and Exercise prescription. These key areas are essential for optimizing well-being, and are the key ingredients for prolonging longevity.

With our professional and ongoing support, we can help you achieve your health and fitness goals!

OUR SERVICES INCLUDE:

• Naturopathy
  
• Nutrition and food therapy
  
• Personal training &corporate fitness
  
• Group fitness training
  
• Sports Nutrition
  
• Group educational seminars

NATUROPATHY:

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Our accredited, warm, and experienced Naturopath is dedicated to providing an alternative, safe, and effective form of health care.

Each consultation is individually tailored to the patient’s presenting complaints and is carried out within a comfortable and private environment. Naturopathy aims to stimulate the bodies own healing processes by identifying factors which are causing disruption within the body.

Our Naturopath also uses a variety of modalities including herbal medicine, nutritional medicine, dietary prescription and lifestyle counseling to safely treat presenting complaints.

NUTRITION & FOOD THERAPY

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Our warm and vibrant Nutritionist can tailor a nutrition program designed to meet your to your needs. Specializing in weight loss, weight management, and sports nutrition, our practitioner also treats an extended variety of health conditions ranging from depression, anxiety, stress management and fatigue.


PERSONAL TRAINING & CORPORATE FITNESS:

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Natro offers fun, motivating, and challenging personal training sessions for individuals and small groups.
Our experienced and qualified personal trainers are able to tailor exercise programs for all age and fitness levels.

Natro strongly believes exercise and physical activity are integral to optimizing health, maintaining a healthy weight, improving life quality, and preventing disease.

HEALTH EDUCATION WORKSHOPS:

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Natro offers small group educational workshops on a range of topics including weight loss, healthy eating, childhood nutrition, athletic nutritional requirements, nutrition and pregnancy etc.

Please contact Natro to discuss the best option for you.

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