Lisa Weller
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My Yoga Journey
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'My Yoga Journey' is based in the Melbourne bayside suburb of Parkdale.
Our teachers are passionate about sharing Yoga within the community teaching with breath, mindful movement and internal awareness.
We like to keep class sizes small, to allow the freedom for students to develop and nurture their own personal practice.
Your time on the mat, is a sacred and special place to nurture and explore your body and mind.
We encourage all students to develop at a pace that feels right for them.
Our programs include Gentle Hatha, Yin/ Restorative, Pre Natal, Mums & Bubs Yoga.
We teach in many local studio's surrounding Parkdale, Mentone, Cheltenham and Mordialloc
Come and join us in a welcoming environment as we smile, explore movement, breath, flow and rejuvenate.
Class Styles
Gentle Hatha
- A gentle approach, with slightly longer holds and emphasis on body awareness, breath and mindfulness
Pre Natal
- Tailored specifically to all mothers to be in a nurturing and welcoming environment, with focus on meditation/relaxation and birth preparation. *Post Natal Mums (up to 12 months) welcome too.
Yin
- Explore the opportunity to connect deeper within your body, with slower transitions, holds and increased body awareness
Mums & Bubs
- As you transition into motherhood, a way to connect deeper with your baby and share a beautiful bonding experience. Bubs up until crawling are welcome (& older siblings too)
Nearby Practitioners
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The Soul-Full Mind College
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Holistic Psychology
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Beth Little - Mind and Body
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Annie O'Grady, Certified EFT Practitioner and Master Trainer
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