My Physique Health Fitness

My physique health & fitness has been providing superior personal training and group PT sessions since 2008.

In 2009 MPHF won the local business achiever award for the most outstanding health & fitness business.

Currently, we run group PT sessions & 1 on 1 personal training. For more info about theses sessions please fill in the contact form or alternatively email us: rachael@myphysique.com.au

All current group PT sessions are held in Beverly Hills NSW.

• Affordable group personal training
• Fun, social and non-threatening
• All fitness levels
• Great alternative to the gym
• Perfect addition to your fitness regime
• Get the result’s YOU want!

There are many benefits to hiring a Personal Trainer. A qualified PT can help you reach & maintain a healthy weight, improve your overall condition with one-on-one encouragement and motivation. With a PT you can enhance your flexibility, strength, endurance, posture, balance, co-ordination as well as cardiovascular health.

10 Ways My Physique Health & Fitness sessions can help you!
1.BURNS calories – lots of them
2. FIRES up your metabolism
3. Targets ‘problem’ zones (abs & thighs)
4. SCULPTS your shoulders
5. TONES your back & arms
6. WORKS your core
7. BOXING is the king of cardio
8. SHOCKS your body into shape
9. REAL SWEAT = real results
10. Its GREAT FUN so you just do it!!