Adrian Sudborough
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Do you want to improve your health and well being?
Specializing in Weight Loss, Confidence, Motivation, Fitness, and Stress management.
Make an enquiry today to receive an obligation free consultation
My Health Counselling Services - Therapeutic Personal Training
Servicing area
Surfers Paradise,Broadbeach, Robina, Burleigh, Bundall, Southport, Labrador, Gold CoastFocus areas
Growth
Feeling stuck
Anxiety
Emotions
Stress Management
Physical health
Therapeutic personal training offers a beneficial blend of exercise and counselling, designed for people who are looking to improve their bodies as well as their minds.
This therapeutic method allows you the support to work through obstacles, breakthrough old habits, and improve physical and mental well being.
If you have always wanted to improve your physical health but felt a little too uncomfortable to do so, this is for you. No intimidating environments, no boot camps, just support and results.
Lose weight, gain confidence, feel motivated, improve fitness, make positive changes.
One on one and couples sessions, gym or outdoors, tailored to the individual.
Ring or email to arrange a no fee phone consultation.
We all need a little help from time to time.
Testimonials
I was feeling so scared leading up to my 1st personal training session. I remember looking for any excuse I could think of to put it off as it came closer.
I'm so glad I didn't put it off because the moment I arrived I felt ready. Adrian has a way of making you feel comfortable and that you are in good hands.
I have been training with him now for 3 months and have lost 6kg! My mind is clearer and I now look forward to training and life in a completely new way.
I've even stopped biting my nails!
If you are thinking about loosing weight and also want to work on why you haven't, I recommend you just start.
Bridgett. S Varsity Lakes, Qld
I have been working on my fitness for a few years and throughout this time I decided to try a personal trainer for an extra push. In the beginning, I felt quite skeptical and shy about having a personal trainer, however, my sessions with Adrian, have allowed me to feel comfortable not only with myself and my body image, but also in the environment in which we train. Adrian is a great motivator who allows me to reach my full potential by not only teaching me how to train my body, but by teaching me to train my mind and remain focused. I now feel very confident and have learnt determination and discipline which has allowed me to continue to move towards my goals.
Mel. K Ashmore, Qld
Came to train with Adrian after being referred by a friend and have been consistently training now for over 3 years. It's the longest i have ever stuck to exercise in my life. Lost weight, feel great, have more energy. I'm not stopping.
George. A Benowa, Qld
I have changed so much since working with Adrian. Highly recommend him to anyone. Cheers mate.
Mark. W Southport, Gold Coast
For more information about the best services for your needs or to organise an appointment - just give us a call!
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