My Health Chiro

Infrared Sauna

Traditional Steam Sauna vs Far Infrared Sauna

A traditional sauna utilises steam to heat your body. It heats from your skin and through the layers of muscle and fascia to activate the process of sweating. It feels like a moist kind of heat.

Far Infrared Saunas utilise specially created heaters which inject heat without any harmful UV rays. This means that the heat will be similar to the sun without any of the damaging side-effects. It is similar to a dry heat. It penetrates deeper through the skin, muscular layers, and provides you with all of the benefits of a traditional steam sauna in a fraction of the time.

As it is a dry kind of heart it is more applicable for those with respiratory conditions like asthma. And because its similar to the sun it is also beneficial in activating the production of vitamin D.

The Health Benefits include: 

• Weight Loss 


• Detoxification 


• Skin Purification 


• Pain Relief from Arthritic Conditions 


• Relaxation

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