Multisport Fitness

Located in Arthur Street, Ryde

Multisport Fitness is a home studio that operates from:

6am - 8pm Monday - Friday

Ensure the privacy of working out in a home gym with commercial grade equipment to ensure you get the best results you’re striving for. Sessions run for 30 min in duration (longer by request) and in a one-on-one environment.

1 x 30 min session a week $50
2 x 30 min sessions a week $85
3 x 30 min sessions a week $110

Inside Out Body Scans are also available @ $40 per scan. (measures body fat %, muscle mass, bone density, visceral fat and much more!)

Having a Personal Trainer gives you one-on-one time with a trained Fitness Professional to focus purely on you and your needs. It is also the fastest, easiest and most effective way to get results. The individual attention you receive with a personal trainer increases your awareness of your own body. Whether you want to lose weight, build muscle, get fit or just feel good about yourself again, it is my aim as a lifestyle coach to help you achieve this.

Your exercise program will then be created based on your goals, the time frame you wish to achieve them in, your family/work commitments, health condition, body shape and your exercise preferences. I will review your current eating habits and offer nutrition guidance & experience. Helping you align nutrition & fitness with your exercise plan is critical to your success. Each session is tailored to each individual and planned for you and your goals only.

Our Passion is to engage with people and equip them with the right tools they need to find a healthy balance in life.

Christine Angell
Cert 4 FIA Personal Trainer
Precision Nutrition - The Essentials of Sport & Exercise Nutrition
Level 1 Pro-Fit Boxing
Group Training

Specialising in:

• Weight Loss


• Muscle gain


• Bodybuilding


• Nutrition

Mick is a highly motivated individual with a passion to pass on his knowledge to others looking to improve their fitness and running technique and to make a difference within themselves. With multiple Australian age group and masters representative at world championship level in long distance triathlon, cycling and time trailing he has over 25 years of competition behind him in multisport events.

Area of expertise:

• Specialised event training programs


• Running specific strength training


• Endurance Coaching


• Athlete Data Analysis


• Barefoot Technique


• Strength & Conditioning


• Functional running flexibility


• Injury Rehabilitation

Mick Baber
Running Coach
Triathlete
Cyclist
Master Trainer
Data Analyst