Moving into Life

'Move and the Way will Open' is what I live by and teach. When we move with awareness and breath, pent up tensions are released and we embody, perhaps for the first time, a wonderful flow of vitality and joy that shifts our perception, restores our peace of mind and awakens our inner compass which wisely guides us. My modalities are yoga, dance/movement therapy and NLP counselling. I offer classes and individual sessions helping many people track their way back to wholeness and well-being. Sessions are held in a quiet studio, Body of Health, 131 Tanti Avenue, Mornington.

Working with words alone does not reach the places in the body where our core issues are lodged. Challenging life experiences create energy blocks in the bodymind that hinder our natural development toward wholeness. When we move consciously and intentionally, blocks are released allowing us to experience more freedom, flow, and vision for a better life.

Working one to one, I can help you get to the core of your issues, experience release and design a strategic plan to anchor a better way of living that expresses your true essence.

My group sessions offer regular, ongoing support for this work.

I offer weekly yoga sessions, seasonal workshops and on the second Sunday of each month I hold Sacred Dance classes at Mt Martha House catering to lovers of free form dance who come together to move and be guided deeper into their truth in a safe, therapeutic space.

Call me on 0411860190 to book or leave your details below and I will get in touch.