Movementality

 

Pilates sessions are delivered in a private or 1:4 setting by our qualified and experienced Pilates instructors. Set in the Pilates equipment studio, they are individualised and aim to challenge you in a progressive manner. During your initial consultation, your instructor will help you identify goals to work towards and develop a program which is specific to your needs. The term Clinical Pilates is often thought to only related to sessions with an Allied Health Practitioner. In face, any individualised Pilates is considered Clinical in it's nature, and as such, we determine ourselves to deliver Clinical Pilates. 
Movementality Pilates works from the perspective that you, as the client, are the active driver in your Pilates sessions. We aim to understand your goals, gain feedback on movement and exercises, and leverage this information to facilitate futher exercises and plans. We are not the sort of place you can show up to and be passively moved through a randon assortment of exericses. There are many group fitness studios around that can offer this - we prefer to work with clients who are engaged mentally and physically on a journey to improve their physical health, which inturn has a positive impact on their mental health. 

 

 

Movementality understands the importance of having hands on treatment and rehabilitative support within the studio. Whether it be an acute injury or a chronic postural alignment issue, we see first hand the long term benefits of coupling Clinical Pilates with Movement Education. We also offer select sessions for Somatic Movement Therapy with Ash, and Functional Neurology treatments with Rob. Both options facilitate greater healing opportunities for those in chronic pain or dis-ease, and require the client to go on a treatment journey to unwind history trauma. But those who commit to the journey and are active in listening to their bodies have a much more positive outcome, which leads to greater positive outcomes in their everyday life.