Motivating Health

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Motivating Health limits its membership to 100 members at any time and is conveniently located at Erina, only half an hour from anywhere on the Central Coast.

WHY IS FITNESS IMPORTANT?

Fitness can improve your overall sense of wellbeing, making you feel happier with your physical appearance.

Regular exercise can:

• Lower your blood pressure
  
• Lower your risk of diabetes
  
• Reverse your diabetes
  
• Reduce your dependence on some medication
  
• Improve your bones health.
  
• Lower your risk of Bowel and other cancers.
  
• Reduce the symptoms and risk of depression.
  
• Increase your productivity
  
• Help you to lose weight.
  
• Enhance your sex life (WoooHooo!)

The benefits of regular exercise are many!


Before starting a new exercise program you should consider:

• Any pre- existing health issues or injuries.
  
• Integrating age-appropriate exercises.
  
• How long is it since you last did any exercise?
  
• What is your current weight?
  
• What kind of exercise do you enjoy?
  
• Is the gym environment one you feel comfortable in?
  
• Are you more motivated when training in a small group? or
  
• Are you more suited to personal training?
  
• How often should I be training?

Should I be professionally assessed before starting an exercise program?
Would a program specifically designed to meet my needs and goals be a good choice?.
Do I need help creating a new & healthier eating plan?

If you would like us to help you as you begin your new fitness regime, or would like some input on how to change your existing routine, call Lance on 02 4365 0123 to hear about what we have to offer.

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PERSONAL TRAINERS

Do you need someone to motivate you to exercise?
Do you have injuries?
Are you over 40?
Are you over 60?
Are you on on a budget?
Are you under 40?
Have you had a bad experience with a trainer in the past?

If you answered yes to any of those questions, we have a trainer for you.

PLEASE INSERT VIDEO : < https://www.youtube.com/watch?v=A_nV4A3lr8A >

What is a Personal Trainer?

• Personal Trainers work with individuals or small groups to support them with their exercise programs.
  
• The trainer should be qualified & registered with Fitness Australia and have public liability & professional indemnity insurance.
  
• Trainers are educated to recognise each individual has a differing levels of fitness and may also have physical challenges due to age or pre- existing injuries. Professional Trainers know that no two clients are the same.
  
• Trainers should be constantly educating themselves and expanding on existing qualifications.
  
• The client's safety should always take priority.
  
• Trainers should always complete a health assessment with new clients, before any exercise program begins.
  
• Trainers set goals for the client and motivates them to reach their goals.
  
• A trainer will educate clients who are anxious about exercise or gyms and about how to use equipment safely and confidently.
  
• Trainers should provide a safe, positive space, equipment and atmosphere for their clients to train in.
  
• Trainers should practice what they preach.

What are the benefits of working with one of our personal trainers?

• A trainer can integrate variety into your exercise regime, preventing boredom.
  
• We are focused on making your sessions FUN!
  
• Your safety is first and foremost on the trainer's mind.
  
• We offer complete privacy. While personal training is happening, no general members have access to the gym.
  
• You will have the undivided attention of your trainer.
  
• If you have any questions, our trainers can be contacted at any time even outside your training times.
  
• If you're undertaking our 2-stage weight loss program, rest assured our trainers are all trained to support you with this.
  
• As you progress, your fitness program will build in a controlled & safe manner.
  
• Your results are recorded so you're able to gauge your progress and see how far you've come.
  
• If your trainer ever has to cancel and you miss your session as a result, you will receive a make-up session with an additional half hour session free (Christmas close down is excluded from this

* Our experience means we are aware of your capabilities whatever your age. *


Do You Have Injuries?

We are aware that at certain ages you may be more susceptible to specific injuries. You don't have to stop training just because you have an injury. Our trainers are constantly seeking out the latest research and techniques to enable you to keep your training on track.


Do you have questions about working with one of Motivating Health's Personal Trainers? Are you considering taking up a new exercise program? Don't hesitate to call us or click on one of the links below to hear more.

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