Melbourne Natural Wellness Clinic
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Read what others have to say about Melbourne Natural Wellness. Please note that due to Australian Acupuncture & Chinese Medicine regulations, we are not permitted to post testimonials for these services.
Testimonials
Focus areas
Arthritis
Coeliac disease
Hypertension
Infertility
Menopause
Behaviour problems
Life Coaching & Neuro Linguistic Programming
Practitioners: Ingrid Perri
Cazzie Pitsis
"Before my treatment I was feeling very emotionally unbalanced. The session helped me very much. It elevated my emotional state to a peaceful and tranquil place. After the session I felt wonderful. More positive. If you're in doubt, definately try it and let the outcome speak for itself."
Maria F
Practitioners: : Ingrid Perri
“Before I saw Ingrid, I was very unhappy in my job, I felt I wasn’t being valued or given
any interesting projects. I was leading a very unhealthy lifestyle and going through a relationship breakup as well. I was not in a good or happy place. We did quite a few processes over about three hours of coaching and I set myself goals for my life, with a specific date that I wanted to achieve those goals. Incredibly, one year later, I have just realised that all of those goals have been achieved. I have a fantastic new job with better pay, a new and healthy lifestyle and I am back with my girlfriend but in a different way, with a new mindset. My life is back on track and I am happy and focused. Thank you so much Ingrid.”
Dylan M
Practitioners: : Ingrid Perri
“I was struggling to eat healthily, it's either I'm good or I'm not and I'm stuck in the not. I'm happy with everything, however I would love to be able to easily and effortlessly (without thinking about it) maintain a healthy diet. After two hours of coaching with Ingrid I feel far more confident and positively optimistic and empowered to take action towards my healthy weight goals. Thank you Ingrid.”
Annemarie Cross –
Branding Specialist and Business Coach
Practitioners: : Ingrid Perri
Melissa Forsyth
Practitioners: : Ingrid Perri
“I first went to Ingrid Perri because I was looking for answers to unvoiced questions. Ingrid’s services have been nvaluable in finding a balance to my whole family’s lives. I would have no hesitation in recommending Ingrid Perri to my family and friends.”
Helen Ferguson
Practitioners: : Ingrid Perri
Danyelle Anderson
Practitioners: : Ingrid Perri
“My family and I have been seeing Ingrid for a wide variety of issues over a number of years. My youngest daughter had anger issues which have been successfully treated by Ingrid, using the many different techniques she has at her disposal. I myself have consulted Ingrid for back pain, period problems and more recently, menopausal symptoms. She always knows exactly what to do and I always feel great when I leave.
I would highly recommend Ingrid to anyone who wants to get their life in order and move forward confidently in life.
Thanks for all your help”
Astrid Marshall – Business Owner
Naturopathy
Practitioners: : Chantelle Bazerghi
Nine months ago I was at wits' end... I had absolutely no energy or drive to do anything and I was getting more and more frustrated with doctors lack of diagnosis or understanding of my situation. I decided to take the matter into my own hands. 3 months ago I started to see Chantelle, a Naturopath at Melbourne Natural Wellness. During that time I have gone from strength to strength...physically and emotionally. I am now back studying, coping with a challenging job and for the first time in months I have had the energy to exercise, and lots of it! My whole life has changed. I am so motivated and I am happy. I really didn't know what it was like to feel this good and I can honestly say it's due to the work Chantelle has put into getting me well again.
H. Everett
Melbourne
Reflexology
Practitioners: : Chantelle Bazerghi
Chantelle who I had a reflexology appointment with last week… she was absolutely lovely and so open and willing to help and assist with what she could. She came across as incredibly knowledgeable and I have to say she would be probably be the best Reflexologist I have spoken to, and believe me, I have seen a few in the last 10 years!
J. Walsh
Melbourne
Food Sensitivity/ Allergy Testing
Practitioners: : Deanne Linde
For several years I had been experiencing annoying and sometimes painful skin rashes, particularly on my hands, groin and lower back. I have been to doctors and dermatologists and tried several different creams and other treatments with no success. I came in to MNW to see a naturopath and they recommended I get a food sensitivity test done to see whether the rashes could be attributed to what I was eating. The test showed up a marked reaction to wheat and yeast and so I was put on a wheat-free yeast-free diet. Within 1-2 weeks my symptoms had considerably improved and within two months the problem had cleared up altogether.
Paul
Melbourne
Massage
I have been going to MNW for general muscle tightness, lack of sleep, occasional colds & flu and during my pregnancy as well! Just about everything. She is amazing. At first I was just booking in for a massage, but the knowledge, advice and concern she had for me and what she shared was fantastic. I came out of my appointment feeling relaxed, positive, confident, and motivated. I did not realise there was so much more I could be doing to help myself. I had ear candling and lymphatic drainage as well as all the massages. MNW has helped me so much and I would certainly recommend anyone to see her and find out for yourself!
E.Foster
Melbourne
I didn't realise how stressed I was and after a couple of sessions I was able to feel the difference. It's great to feel relaxed and live.
Thanks for everything.
I will be back for life.
H. Collier-Kogters
Melbourne
Doing a fantastic job MNW! And I've been to many massage therapists. You are right at the top of my list. Thanks.
Sarah Posner
Melbourne
Convenient, professional competence, excellent therapeutic service and value. High standards and comfortable surroundings.
A. Adair
I needed specialist treatment on some problem areas due to sports injuries. The staff needed to listen, be adaptable depending on my needs and for which techniques I needed. It was everything I expected. Reliable and professional, I was not only looking for someone who could do the job but take into account the level of pressure I needed at the time and applied the right science and practicality to the treatment. I want to be able to trust the person doing the treatment. Above all I wanted someone who would not forget my general issues and treatment I preferred. This is why I continue to be a client.
T. Kyle
I just wanted to say a HUGE THANKYOU!! For sorting out my neck and shoulder pain. I was in excruciating pain couldn't sleep, walk, or sit! Hospital prescribed painkillers, you name it. After a 30 min massage and cupping from MNW, and a couple of follow ups I was completely sorted out, no pain. THANKYOU!!
M. Chow
Health and fitness has always been a huge part of life and is something that I am extremely passionate about. MNW came to speak to Accenture about the importance of wellness and provided us with practical tips for staying healthy in a high pressure work environment. Not only did MNW deliver a highly informative presentation, but she offered guidance about realistic ways to achieve wellness goals. I have no doubt that everyone who attended the session was able to take something away and left with a better understanding of how we can accomplish the right balance in our lives.
C. Carr
I have been visiting MNW since 2004. In that time I have had a terrific change in my well being. Being an IT professional, I have a stressful job and travel a lot and work on computers. The staff have been extremely knowledgeable the best thing is they share all they know to help me even when I am not booked in. My personal increase in MY knowledge is all due to MNW.
R. Grandy
I was recommended by a friend to MNW for relaxation, tension release & de stress! They have everything you could need there, very relaxing, calming atmosphere and I would recommend any of the services or classes to others.
S. Lin
Lymphatic Drainage
I went to MNW in the hope to improve my lymphodema. I wasn't really sure if she could help me or if I had come to the right place but as soon as I came in for my treatment, I felt lighter, really good afterwards, slept better and the swelling went down. I now go to MNW fortnightly and always feel great afterwards. MNW has tailored my treatments to suit me and combines treatments when I need it.
K. Fisher
Anxiety and Depression
I have suffered from depression for many years and more recently have been plagued with severe, at times crippling, anxiety which has impacted both my professional and personal life. At its worst, I was unable to work, drive or see my friends and sometimes I could not even leave the house. Places such as the car, the supermarket, the post office and the airport were out of bounds for me. After seeing several doctors and a psychiatrist without any discernible improvement, I decided to try the natural route and engaged the services of the team at Melbourne Natural Wellness. They advised me to pursue a holistic course of treatment encompassing naturopathy, yoga, meditation and relaxation massage, the net result being that after just two months my depression has virtually lifted and I finally feel like I am in control of my anxiety. For the first time in over a year, I can enjoy activities such as cycling, swimming, socialising and going to work without fear of panic, illness or death. Thanks to the team at MNW for their wonderful efforts, skill and patience.
Richard
Corporate Massage
I particularly enjoyed having a massage at work as I found it to be more relaxing in contrast to a massage during my own time. It felt great to be able to take time out from a busy day and just relax, I certainly felt a lot better when I went back to work afterwards and was a lot more productive as a result.
Telstra Employee
Melbourne
Melbourne Natural Wellness, many thanks for the office massages in recent months. The sessions made a significant difference to my sense of well-being and stress levels, especially on those days.
I would certainly recommend your service to others, and hope to continue yours in the future.
Gordon
Melbourne
This is a great service that boosts the morale of the team. It shows that Telstra & Accenture care about the well-being of their hardworking staff. It may only be 15 minutes but it sure does relieve the tension, and gives me a boost for the rest of the day.
The massage was good to relieve stress. On the last visit I had a pain in the neck and was unable to move my head much, but after a 15 min massage, I was able to move my head and the pain had reduced to an extent that I was able to work normally.
I would recommend this as a way of stress relief and relaxation.
Dilip
Melbourne
My most significant health results were when I had a massage last time, I was having a real headache, then I went in for the massage it was very relaxing and my headache was relieved soon after the massage. I feel more relaxed after massage, I definitely would recommend to other people. Having massage at work makes me feel more fresh, relaxed and I got some tips about sitting postures and what to do about stress headaches.
I think it is good to have massage at least once in a while at work.
Lavanya
Melbourne
Remedial Massage
Our work organised a corporate discount on massages. Before I went to MNW, I had general soreness and tightnesss throughout my whole body, particularly neck and back. My massage with Kasia eased the soreness and tightness. After the session I felt a lot better, and with regular appointments, I haven’t had as much soreness and tightness. Definitely give Melbourne Natural Wellness Clinic a go. They are professional and make you feel right at home. Surroundings are soothing and relaxing and the staff are helpful and knowledgeable.
Samantha L.
Baby Massage
Thank you so much for the time and effort you have spent on our family. The things you have taught me will create many special moments now and the future. Thank you for investing in my family.
N. McFadden
Naturopathy
General
I’ve been spreading the word about Melbourne Natural Wellness clinic and the fantastic instructors, comfortable space and ambience! I say take the plunge, give it a try (and try all classes to find the one that suits you) as there’s a class for all levels of fitness. And it’s such a great space!
Janine P.
Yoga & Pilates
Practitioners: : Joshua Freedman
Joshua’s reformer pilates class is so much fun! I love the diversity and different exercises – using new muscles every class which has given me so much core strength and form that I cannot wait to get back to the next class!
Janine P.
Practitioners: : Carina Chan
I decided to visit MNW for its location, as it is close to home and work. Plus I saw that they use Allegro Reformers and I like working out on Allegro Reformers (other studio’s in the city have different brands, generally older reformers). I liked that MNW has a variety of instructors and time slots to fit around lunch/evening appointments. Carina is an excellent instructor. Her approach is very balanced and she ensured that all the main muscles get worked out during her class. Carina’s teaching style is very hands-on: she is vigilant about everyone’s technique and ensures that all class participants exercise correctly. I particularly like that she offers flexible options for more advanced/novice participants in her class. I strongly recommend Carina’s class for people who never done reformer pilates yet.
Olga H.
Practitioners: : Carina Chan
I visited MNW because they had a one-day offer special (Deals in the City) and it had good classes and good hours. There are many classes offered EVERY day and a great central location! Going to the classes made me feel better about myself – physically and psychologically. The teachers are very nice and give you their time and help. Good small numbers in classes! J Carina (Pilates) is great. She takes time out to work with you and gives you tips and goes out of her way to make sure you’re getting as much as you can out of the workouts. She is great to discuss things with and alters things so that they suit you.
I run and have been finding my recovery has been slow of late. I’ve been feeling lethargic, stiff and sore. I had practiced yoga in the past, but decided to try pilates as I had heard great things from friends. I was searching for a city based pilates studio and found Melbourne Natural Wellness online. I attended an introductory lesson and was so impressed with the facilities and the instructors that I took out a monthly membership. I now attend two reformer pilates classes per week and I have noticed more strength and power when I run. I also feel stronger and less stiff and sore.
If you’re thinking about visiting Melbourne Natural Wellness, definitely do it! Staff and facilities are amazing.
Alisha M.
Practitioners: : Donna Toohey
I would highly recommend pilates classes at MNW to anyone. I love the classes and it didn’t take long before I could see and feel a lot of improvements. I think particularly people that sit at a desk all day will find it really beneficial, but it’s also a great way to target muscles that you may not use during jogging or other exercise.
Georgia M.
Practitioners: : Donna Toohey
Since attending regular mat classes, my body feels 100% better. I never thought I could be so flexible and I’ve noticed a really big improvement in my strength, especially core muscles which were pretty lacking. I’m not sore waking up, and after morning pilates classes I always feel really energetic and in a great mood to start the day. I’ve never had difficulty motivating myself to go to classes.
Practitioners: : Donna Toohey
The classes are challenging but people can work to their own comfort level. Donna introduces new exercises each class which keeps things interesting, but we’re also able to monitor our progress by repeating and improving on regular exercises. It’s a holistic treatment for your body, improving strength, flexibility, muscle tone, energy levels, posture and overall wellbeing.
Practitioners: : Donna Toohey
MNW is close to my office and very accessible. The online booking system for the studio is easy to use and the monthly membership is really good value for money if you attend classes regularly. I started pilates because I sit in front of a computer all day and I used to wake up each morning with sore and tight muscles. I was also getting sore knees from jogging because I didn’t have good core strength and I wasn’t stretching my muscles sufficiently.
Practitioners: : Donna Toohey
After walking around the streets of Melbourne one day in search of a yoga studio that suited my needs (i.e. a good timetable with plenty on offer, nice atmosphere, reasonable sized classes and friendly staff), I stumbled into MNWC. After speaking with Daniela, I signed up on the spot and haven’t looked back since! The staff quickly became 'friends’ and MNWC is now 'my sanctuary’. There are plenty of classes to choose from, intimate sized classes-so it feels like you have your own yoga instructor, and everyone is SO friendly! Coming here is bliss for the soul. As soon as you walk in through the big green doors, calmness engulfs you and the hustle and bustle of the city are left behind outside. Combined with a healthy eating plan and plenty of yoga/pilates and reformer Pilates, I lost 5kg is 5wks! I’m only in Melbourne for a few more months and am already wishing I could pack this place in my bag and bring it, and my instructors, with me! Indulge yourself – pop in and speak to the team. It’s affordable, enjoyable and besides, what do you have to lose!?
Katie L.
Practitioners: : Donna Toohey
Donna’s yoga class has helped me stretch and strengthen. Donna explains each pose and health benefits, as well as guides us through the routines - which has been amazing in helping me with my practice. Doing the mediation session with Donna has also really been amazing in supporting me to unwind and de-stress. I cannot wait to do more. I feel amazing! I love going to all the classes and am putting them in my diary so it’s an “appointment” I cannot change. I’m more committed to an exercise routine than ever before.
Practitioners: : Donna Toohey
I work in the area and live close to the city. I was looking for an environment that had a diverse timetable of reformer pilates and yoga to suit my schedule. I also wanted a space that offered smaller sized classes and personal service. I achieved all of the above and more with Melbourne Natural Wellness Clinic! Before I started doing Reformer Pilates and Yoga I was having all sorts of physical challenges. Now I’m feeling stronger, more centered and energized. I still have some issues and I find the instructors are approachable and supportive. I’m getting better every day.
Practitioners: : Donna Toohey
I have been attending reformer and mat pilates classes at MNW for over a year now and have noticed huge improvements in my flexibility, core strength and freedom of movement. The small class sizes mean that each person has their technique monitored and corrected and that exercises can be tailored to suit the people attending.
Astrid Marshall – Business Owner
Practitioners: : Donna Toohey
I particularly like Donna’s mat pilates classes – they’re great for anyone who wants a challenging workout. Donna’s classes have a really good flow; she ties each movement into the next, creating and involving sets of exercises that progress seamlessly. Her classes suit all levels of ability as she provides alternative exercises if there are people at varying skill levels in the class. With a good balance between strength and stretching exercises, Donna’s classes are varied and provide a great all-round workout.
Sophie W.
Practitioners: : Joshua Freedman
Josh is an enthusiastic and professional Pilates instructor. His classes are challenging and never repetitive for either the beginner or the advanced individual. His dedication and commitment to each of his clients, ensures that all are supported towards reaching their fitness goals.
Pilates is a mind and body experience from which I have benefited greatly especially in terms of helping to overcome long-term hip joint pain. Thank you Josh, for your patience and perseverance in helping me find a solution to something that once seemed impossible to overcome.
Alison
Practitioners: Ingrid Perri
Cazzie Pitsis
"Before my treatment I was feeling very emotionally unbalanced. The session helped me very much. It elevated my emotional state to a peaceful and tranquil place. After the session I felt wonderful. More positive. If you're in doubt, definately try it and let the outcome speak for itself."
Maria F
Practitioners: : Ingrid Perri
“Before I saw Ingrid, I was very unhappy in my job, I felt I wasn’t being valued or given
any interesting projects. I was leading a very unhealthy lifestyle and going through a relationship breakup as well. I was not in a good or happy place. We did quite a few processes over about three hours of coaching and I set myself goals for my life, with a specific date that I wanted to achieve those goals. Incredibly, one year later, I have just realised that all of those goals have been achieved. I have a fantastic new job with better pay, a new and healthy lifestyle and I am back with my girlfriend but in a different way, with a new mindset. My life is back on track and I am happy and focused. Thank you so much Ingrid.”
Dylan M
Practitioners: : Ingrid Perri
“I was struggling to eat healthily, it's either I'm good or I'm not and I'm stuck in the not. I'm happy with everything, however I would love to be able to easily and effortlessly (without thinking about it) maintain a healthy diet. After two hours of coaching with Ingrid I feel far more confident and positively optimistic and empowered to take action towards my healthy weight goals. Thank you Ingrid.”
Annemarie Cross –
Branding Specialist and Business Coach
Practitioners: : Ingrid Perri
Melissa Forsyth
Practitioners: : Ingrid Perri
“I first went to Ingrid Perri because I was looking for answers to unvoiced questions. Ingrid’s services have been nvaluable in finding a balance to my whole family’s lives. I would have no hesitation in recommending Ingrid Perri to my family and friends.”
Helen Ferguson
Practitioners: : Ingrid Perri
Danyelle Anderson
Practitioners: : Ingrid Perri
“My family and I have been seeing Ingrid for a wide variety of issues over a number of years. My youngest daughter had anger issues which have been successfully treated by Ingrid, using the many different techniques she has at her disposal. I myself have consulted Ingrid for back pain, period problems and more recently, menopausal symptoms. She always knows exactly what to do and I always feel great when I leave.
I would highly recommend Ingrid to anyone who wants to get their life in order and move forward confidently in life.
Thanks for all your help”
Astrid Marshall – Business Owner
Naturopathy
Practitioners: : Chantelle Bazerghi
Nine months ago I was at wits' end... I had absolutely no energy or drive to do anything and I was getting more and more frustrated with doctors lack of diagnosis or understanding of my situation. I decided to take the matter into my own hands. 3 months ago I started to see Chantelle, a Naturopath at Melbourne Natural Wellness. During that time I have gone from strength to strength...physically and emotionally. I am now back studying, coping with a challenging job and for the first time in months I have had the energy to exercise, and lots of it! My whole life has changed. I am so motivated and I am happy. I really didn't know what it was like to feel this good and I can honestly say it's due to the work Chantelle has put into getting me well again.
H. Everett
Melbourne
Reflexology
Practitioners: : Chantelle Bazerghi
Chantelle who I had a reflexology appointment with last week… she was absolutely lovely and so open and willing to help and assist with what she could. She came across as incredibly knowledgeable and I have to say she would be probably be the best Reflexologist I have spoken to, and believe me, I have seen a few in the last 10 years!
J. Walsh
Melbourne
Food Sensitivity/ Allergy Testing
Practitioners: : Deanne Linde
For several years I had been experiencing annoying and sometimes painful skin rashes, particularly on my hands, groin and lower back. I have been to doctors and dermatologists and tried several different creams and other treatments with no success. I came in to MNW to see a naturopath and they recommended I get a food sensitivity test done to see whether the rashes could be attributed to what I was eating. The test showed up a marked reaction to wheat and yeast and so I was put on a wheat-free yeast-free diet. Within 1-2 weeks my symptoms had considerably improved and within two months the problem had cleared up altogether.
Paul
Melbourne
Massage
I have been going to MNW for general muscle tightness, lack of sleep, occasional colds & flu and during my pregnancy as well! Just about everything. She is amazing. At first I was just booking in for a massage, but the knowledge, advice and concern she had for me and what she shared was fantastic. I came out of my appointment feeling relaxed, positive, confident, and motivated. I did not realise there was so much more I could be doing to help myself. I had ear candling and lymphatic drainage as well as all the massages. MNW has helped me so much and I would certainly recommend anyone to see her and find out for yourself!
E.Foster
Melbourne
I didn't realise how stressed I was and after a couple of sessions I was able to feel the difference. It's great to feel relaxed and live.
Thanks for everything.
I will be back for life.
H. Collier-Kogters
Melbourne
Doing a fantastic job MNW! And I've been to many massage therapists. You are right at the top of my list. Thanks.
Sarah Posner
Melbourne
Convenient, professional competence, excellent therapeutic service and value. High standards and comfortable surroundings.
A. Adair
I needed specialist treatment on some problem areas due to sports injuries. The staff needed to listen, be adaptable depending on my needs and for which techniques I needed. It was everything I expected. Reliable and professional, I was not only looking for someone who could do the job but take into account the level of pressure I needed at the time and applied the right science and practicality to the treatment. I want to be able to trust the person doing the treatment. Above all I wanted someone who would not forget my general issues and treatment I preferred. This is why I continue to be a client.
T. Kyle
I just wanted to say a HUGE THANKYOU!! For sorting out my neck and shoulder pain. I was in excruciating pain couldn't sleep, walk, or sit! Hospital prescribed painkillers, you name it. After a 30 min massage and cupping from MNW, and a couple of follow ups I was completely sorted out, no pain. THANKYOU!!
M. Chow
Health and fitness has always been a huge part of life and is something that I am extremely passionate about. MNW came to speak to Accenture about the importance of wellness and provided us with practical tips for staying healthy in a high pressure work environment. Not only did MNW deliver a highly informative presentation, but she offered guidance about realistic ways to achieve wellness goals. I have no doubt that everyone who attended the session was able to take something away and left with a better understanding of how we can accomplish the right balance in our lives.
C. Carr
I have been visiting MNW since 2004. In that time I have had a terrific change in my well being. Being an IT professional, I have a stressful job and travel a lot and work on computers. The staff have been extremely knowledgeable the best thing is they share all they know to help me even when I am not booked in. My personal increase in MY knowledge is all due to MNW.
R. Grandy
I was recommended by a friend to MNW for relaxation, tension release & de stress! They have everything you could need there, very relaxing, calming atmosphere and I would recommend any of the services or classes to others.
S. Lin
Lymphatic Drainage
I went to MNW in the hope to improve my lymphodema. I wasn't really sure if she could help me or if I had come to the right place but as soon as I came in for my treatment, I felt lighter, really good afterwards, slept better and the swelling went down. I now go to MNW fortnightly and always feel great afterwards. MNW has tailored my treatments to suit me and combines treatments when I need it.
K. Fisher
Anxiety and Depression
I have suffered from depression for many years and more recently have been plagued with severe, at times crippling, anxiety which has impacted both my professional and personal life. At its worst, I was unable to work, drive or see my friends and sometimes I could not even leave the house. Places such as the car, the supermarket, the post office and the airport were out of bounds for me. After seeing several doctors and a psychiatrist without any discernible improvement, I decided to try the natural route and engaged the services of the team at Melbourne Natural Wellness. They advised me to pursue a holistic course of treatment encompassing naturopathy, yoga, meditation and relaxation massage, the net result being that after just two months my depression has virtually lifted and I finally feel like I am in control of my anxiety. For the first time in over a year, I can enjoy activities such as cycling, swimming, socialising and going to work without fear of panic, illness or death. Thanks to the team at MNW for their wonderful efforts, skill and patience.
Richard
Corporate Massage
I particularly enjoyed having a massage at work as I found it to be more relaxing in contrast to a massage during my own time. It felt great to be able to take time out from a busy day and just relax, I certainly felt a lot better when I went back to work afterwards and was a lot more productive as a result.
Telstra Employee
Melbourne
Melbourne Natural Wellness, many thanks for the office massages in recent months. The sessions made a significant difference to my sense of well-being and stress levels, especially on those days.
I would certainly recommend your service to others, and hope to continue yours in the future.
Gordon
Melbourne
This is a great service that boosts the morale of the team. It shows that Telstra & Accenture care about the well-being of their hardworking staff. It may only be 15 minutes but it sure does relieve the tension, and gives me a boost for the rest of the day.
The massage was good to relieve stress. On the last visit I had a pain in the neck and was unable to move my head much, but after a 15 min massage, I was able to move my head and the pain had reduced to an extent that I was able to work normally.
I would recommend this as a way of stress relief and relaxation.
Dilip
Melbourne
My most significant health results were when I had a massage last time, I was having a real headache, then I went in for the massage it was very relaxing and my headache was relieved soon after the massage. I feel more relaxed after massage, I definitely would recommend to other people. Having massage at work makes me feel more fresh, relaxed and I got some tips about sitting postures and what to do about stress headaches.
I think it is good to have massage at least once in a while at work.
Lavanya
Melbourne
Remedial Massage
Our work organised a corporate discount on massages. Before I went to MNW, I had general soreness and tightnesss throughout my whole body, particularly neck and back. My massage with Kasia eased the soreness and tightness. After the session I felt a lot better, and with regular appointments, I haven’t had as much soreness and tightness. Definitely give Melbourne Natural Wellness Clinic a go. They are professional and make you feel right at home. Surroundings are soothing and relaxing and the staff are helpful and knowledgeable.
Samantha L.
Baby Massage
Thank you so much for the time and effort you have spent on our family. The things you have taught me will create many special moments now and the future. Thank you for investing in my family.
N. McFadden
Naturopathy
General
I’ve been spreading the word about Melbourne Natural Wellness clinic and the fantastic instructors, comfortable space and ambience! I say take the plunge, give it a try (and try all classes to find the one that suits you) as there’s a class for all levels of fitness. And it’s such a great space!
Janine P.
Yoga & Pilates
Practitioners: : Joshua Freedman
Joshua’s reformer pilates class is so much fun! I love the diversity and different exercises – using new muscles every class which has given me so much core strength and form that I cannot wait to get back to the next class!
Janine P.
Practitioners: : Carina Chan
I decided to visit MNW for its location, as it is close to home and work. Plus I saw that they use Allegro Reformers and I like working out on Allegro Reformers (other studio’s in the city have different brands, generally older reformers). I liked that MNW has a variety of instructors and time slots to fit around lunch/evening appointments. Carina is an excellent instructor. Her approach is very balanced and she ensured that all the main muscles get worked out during her class. Carina’s teaching style is very hands-on: she is vigilant about everyone’s technique and ensures that all class participants exercise correctly. I particularly like that she offers flexible options for more advanced/novice participants in her class. I strongly recommend Carina’s class for people who never done reformer pilates yet.
Olga H.
Practitioners: : Carina Chan
I visited MNW because they had a one-day offer special (Deals in the City) and it had good classes and good hours. There are many classes offered EVERY day and a great central location! Going to the classes made me feel better about myself – physically and psychologically. The teachers are very nice and give you their time and help. Good small numbers in classes! J Carina (Pilates) is great. She takes time out to work with you and gives you tips and goes out of her way to make sure you’re getting as much as you can out of the workouts. She is great to discuss things with and alters things so that they suit you.
I run and have been finding my recovery has been slow of late. I’ve been feeling lethargic, stiff and sore. I had practiced yoga in the past, but decided to try pilates as I had heard great things from friends. I was searching for a city based pilates studio and found Melbourne Natural Wellness online. I attended an introductory lesson and was so impressed with the facilities and the instructors that I took out a monthly membership. I now attend two reformer pilates classes per week and I have noticed more strength and power when I run. I also feel stronger and less stiff and sore.
If you’re thinking about visiting Melbourne Natural Wellness, definitely do it! Staff and facilities are amazing.
Alisha M.
Practitioners: : Donna Toohey
I would highly recommend pilates classes at MNW to anyone. I love the classes and it didn’t take long before I could see and feel a lot of improvements. I think particularly people that sit at a desk all day will find it really beneficial, but it’s also a great way to target muscles that you may not use during jogging or other exercise.
Georgia M.
Practitioners: : Donna Toohey
Since attending regular mat classes, my body feels 100% better. I never thought I could be so flexible and I’ve noticed a really big improvement in my strength, especially core muscles which were pretty lacking. I’m not sore waking up, and after morning pilates classes I always feel really energetic and in a great mood to start the day. I’ve never had difficulty motivating myself to go to classes.
Practitioners: : Donna Toohey
The classes are challenging but people can work to their own comfort level. Donna introduces new exercises each class which keeps things interesting, but we’re also able to monitor our progress by repeating and improving on regular exercises. It’s a holistic treatment for your body, improving strength, flexibility, muscle tone, energy levels, posture and overall wellbeing.
Practitioners: : Donna Toohey
MNW is close to my office and very accessible. The online booking system for the studio is easy to use and the monthly membership is really good value for money if you attend classes regularly. I started pilates because I sit in front of a computer all day and I used to wake up each morning with sore and tight muscles. I was also getting sore knees from jogging because I didn’t have good core strength and I wasn’t stretching my muscles sufficiently.
Practitioners: : Donna Toohey
After walking around the streets of Melbourne one day in search of a yoga studio that suited my needs (i.e. a good timetable with plenty on offer, nice atmosphere, reasonable sized classes and friendly staff), I stumbled into MNWC. After speaking with Daniela, I signed up on the spot and haven’t looked back since! The staff quickly became 'friends’ and MNWC is now 'my sanctuary’. There are plenty of classes to choose from, intimate sized classes-so it feels like you have your own yoga instructor, and everyone is SO friendly! Coming here is bliss for the soul. As soon as you walk in through the big green doors, calmness engulfs you and the hustle and bustle of the city are left behind outside. Combined with a healthy eating plan and plenty of yoga/pilates and reformer Pilates, I lost 5kg is 5wks! I’m only in Melbourne for a few more months and am already wishing I could pack this place in my bag and bring it, and my instructors, with me! Indulge yourself – pop in and speak to the team. It’s affordable, enjoyable and besides, what do you have to lose!?
Katie L.
Practitioners: : Donna Toohey
Donna’s yoga class has helped me stretch and strengthen. Donna explains each pose and health benefits, as well as guides us through the routines - which has been amazing in helping me with my practice. Doing the mediation session with Donna has also really been amazing in supporting me to unwind and de-stress. I cannot wait to do more. I feel amazing! I love going to all the classes and am putting them in my diary so it’s an “appointment” I cannot change. I’m more committed to an exercise routine than ever before.
Practitioners: : Donna Toohey
I work in the area and live close to the city. I was looking for an environment that had a diverse timetable of reformer pilates and yoga to suit my schedule. I also wanted a space that offered smaller sized classes and personal service. I achieved all of the above and more with Melbourne Natural Wellness Clinic! Before I started doing Reformer Pilates and Yoga I was having all sorts of physical challenges. Now I’m feeling stronger, more centered and energized. I still have some issues and I find the instructors are approachable and supportive. I’m getting better every day.
Practitioners: : Donna Toohey
I have been attending reformer and mat pilates classes at MNW for over a year now and have noticed huge improvements in my flexibility, core strength and freedom of movement. The small class sizes mean that each person has their technique monitored and corrected and that exercises can be tailored to suit the people attending.
Astrid Marshall – Business Owner
Practitioners: : Donna Toohey
I particularly like Donna’s mat pilates classes – they’re great for anyone who wants a challenging workout. Donna’s classes have a really good flow; she ties each movement into the next, creating and involving sets of exercises that progress seamlessly. Her classes suit all levels of ability as she provides alternative exercises if there are people at varying skill levels in the class. With a good balance between strength and stretching exercises, Donna’s classes are varied and provide a great all-round workout.
Sophie W.
Practitioners: : Joshua Freedman
Josh is an enthusiastic and professional Pilates instructor. His classes are challenging and never repetitive for either the beginner or the advanced individual. His dedication and commitment to each of his clients, ensures that all are supported towards reaching their fitness goals.
Pilates is a mind and body experience from which I have benefited greatly especially in terms of helping to overcome long-term hip joint pain. Thank you Josh, for your patience and perseverance in helping me find a solution to something that once seemed impossible to overcome.
Alison
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