Bowen Fit

Since 2000, Misty has been working actively in the fitness industry. As a former sprinter and figure fitness athlete, she has worked in gym management and owned a personal training and boot camp business. 

She decided in 2011 to offer clients more than fitness, so she proceeded to study Bowen Therapy. To complement her qualifications, she holds a Certificate IV in Fitness, a Diploma in Advanced Specialised Bowen Therapy, and numerous other certifications.

Taking care of people’s overall health and well-being has always been her passion.

Services Offered

Bowen Therapy

The Bowen Technique is a holistic, remedial body therapy that deals with the body’s soft connective tissues (fascia). Patients with musculoskeletal or related neurological problems including acute sports injuries and chronic conditions can benefit from this treatment. 

Relaxing and gentle manipulation is carried out on the superficial and deep fascia, muscles, ligaments and tendons. The fascia, or soft tissue, is a part of the connective tissue that envelops, separates, and influences every organ and tissue in the body.

Bowen therapy is a safe and gentle method that can be used on people of all ages, from the newborn to the elderly, and for any musculoskeletal or neuromuscular condition. A holistic approach focuses on treating the cause of problems rather than treating symptoms.

Fitness Classes

These classes are focused on strength, cardio, flexibility, and fun! Kids can tag along and watch you get in shape. For children, seeing their parents remain active is a big motivator. Become the BEST VERSION OF YOU by striving to reach your personal goals!

Group fitness classes are held Mondays and Fridays at 9.15 am and Mondays at 5.15 pm during the school year. Zoom classes are held on Tuesdays and Fridays at 6.30 am. 

Personal training sessions can be scheduled upon request.

Testimonials from Previous Clients

“Misty is amazing. At first I thought Bowen was only for physical problems, but she has cleared my head of many other issues. 100% recommend for any physical, mental or psychological problems you are experiencing. I'm a client for life.” - Lauren Shaw

“After only a few Bowen sessions, this is the best my body has ever been! Highly recommend  Misty's Bowen Therapy for any aches, pains (chronic included), injuries or for general better health and body functioning!” - Virginia Stasyszn

“I have seen Misty for Bowen Therapy for my 13 month old who had colic, reflux, allergies and never liked sleeping. I now have a happy bub who sleeps through the night. Highly recommend Bowen Therapy! Best thing I ever did!” - Sophie Cormack

“Misty was my personal trainer for about a year - she's positive, encouraging and a fantastic trainer who strives for (and achieves) results! Highly recommend.” - Beth Kirby

Contact Misty now to schedule a consultation!