Misoteria Nutritional Strategies

About Us

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MiSoteria was founded by Anita Pugh. Anita trained at the prestigious Institute for Optimum Nutrition in London after a challenging career in the corporate world. She has personally suffered from debilitating health conditions and knows what it's like to be over tired, busy, stressed and frustrated with health issues. Through a career in nutrition she has been able to acquire great energy, a clear mind and no longer suffers from poor health.

She knows how important it is to treat each client as a unique individual and treat the cause not just the symptoms of your condition.

You will be provided with a program specific to your needs. The program will take into account your health both currently and historically, as well as your lifestyle and personal circumstances.

Our vision is to help you achieve your full potential.

Good nutrition is vital for good health and specific advice on diet and lifestyle can help improve your quality of life. Some of the health goals we can help you achieve include:

• Increased energy
  
• Lose weight
  
• Manage or reduce stress
  
• Control bloating, constipation, diarrhoea
  
• Get great skin (eg reduce eczema, acne, psoriasis)
  
• Improve your mood
  
• Decrease headaches/migraines
  
• Boost your immunity
  
• Prevent or manage arthritis
  
• Improve digestion
  
• Detox the right way
  
• Preconceptual care
  
• Reduce cholesterol
  
• Maintain a healthy heart
  
• Female health issues addressed

Services

Prior to the consultation you will have provided a detailed health & lifestyle questionnaire and food diary which will be discussed during the consultation. Please include as much detail as possible when filling out the food diary and include all drinks.

We conduct some simple tests to tell us more about your current health situation. Sometimes appropriate laboratory tests and/or supplementation is recommended. You may also be asked to seek medical advice in some situations.

If you are taking any medication or supplementation, it may be useful to bring them along and also please remember to mention them on your questionnaire.

What's in a name?
MiSoteria comes from the Greek word Soteria meaning holistic health rescue. We have found our Soteria and endeavour to help you find yours. Our vision is to enhance your quality of life and help you lead a full and vital existence.

How do we do it?

We show you how even the smallest changes to diet and lifestyle can make a big difference. We aim to treat the cause and not just the symptoms, providing you with a programme that is designed specifically for your needs.

The programme will take into account your health (both currently and historically), as well as your lifestyle and personal circumstances. The aim is to map out the most effective route to your optimum health.

With the right advice you can take control of your own health and reach your full potential.