Mindstream Centre

My passion is herbal medicine and yoga, but nutrition and massage are an important part of therapy, as are lifestyle changes. These combined create a powerful healing environment, allowing you to get back into balance.

Herbs are chosen to facilitate uptake and elimination (detox) processes, and to enhance the functioning of the tissues. They are chosen to suit your body type and temperament.

Our western diet is often not the best for our body and mind.All bodies are different, and working your way through all the different diets and recommendations is not always easy.I will help you work out which foods will work best for your body at this moment.

Yoga techniques, breathing exercises and meditation / mindfulness exercises are used to help in the overall flow of energy through the body, which will enhance the working of the herbs and the changes in the diet.

Sometimes additional treatments and therapies can be useful to help with the overall treatment. Ear acupuncture, flower remedies, massage and lymphatic drainage are additional services, but sometimes can be part of the whole treatment, and will then be incorporated in the consultation.

A combination of yoga techniques and herbal medicine, together with some dietary recommendations will help you find your balance back in your life.

Naturopathy Services

Herbal medicine

Herbs are chosen to enhance the ability of the tissues to eliminate, uptake and assimilate. They are chosen in accordance to the clients constitution and temperament.

Usually they are taken as a herbal tea or tincture.

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Flower Remedies

Flower remedies are a method of vibrational medicine developed by Dr Edward Bach. 

They are used to help in dealing negative thought patterns replacing them positive ones.

​Iridology

Iridology is used to find the tendencies of how the organs and their areas work. It also gives insight into the overall constitution of the client and is used as an additional diagnostic tool.

Massage

Sessions can be booked in for relaxation, but  is also often part of the treatment process.

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Ear acupuncture

In ear acupuncture needles are only placed in the ear. It  can be used, among other things, to alleviate pain. Sometimes it is used in treatment where weight loss is found necessary, to help with cravings. It 

Ear acupuncture can be used a single therapy to help quit smoking.

​Lymphatic drainage:

Lymph is also called the Juice of Life. The healthier and more freely the lymph flows through the body the better you feel.Lymphatic drainage is a very gentle massage, used to help the lymph flow back to the heart. It is helpful to help relieve stagnation and fluid retention anywhere in the body.

It can be used for physical symptoms where there is eg oedema but it is also fantastic to alleviate the down feeling fo lethargy and depression.

​Esotheric Healing:

Esoteric Healing is a gentle healing method which helps integrate and align the various energies flowing through your body and realign you with your soul purpose. It can be part of the full naturopathic treatment process or used independently.