Rowena Hardy

Life Coaching

Based on the belief that the answer lies within, a good coach asks great questions to challenge thinking and change perspective. It offers a non-judgmental, confidential, calm space that allows time for reflection and helps you find answers to what has been getting in your way.

Mine is not a ‘one size fits all’ approach - I recognise and acknowledge that you need to align to your individual truth. I offer a unique holistic and therapeutic style that integrates a range of tools and techniques to support personal change in any area of your life, allowing you to experience life in a more resourceful and satisfying way.

So whether it's career, relationships, money, health (emotional, physical, mental or spiritual), motivation, family or something else, coaching will help you unlock your thinking, shift your perspective, and find ways to make the changes you are seeking.

Come and find out more today.

1:1 Sessions

The first session runs around 1.5 to 2hrs (first half hour of first session free of charge) and gives us the opportunity to find out what it is you want to work on and take some background details. We then arrange ongoing sessions, as needed, running from 1 to 1.5hrs and designed to help you get the best from your time with us.

Group Sessions

We also offer introductory public and private group sessions about the work we do and core principles, tools, techniques and therapies used and can adapt content to suit. Please call us to discuss this.

Self Awareness

Improved self-awareness comes from understanding that we all run a set of unconscious ‘programs’ and strategies to get us through life and create our individual reality and perception. These are established early in life and are a combination of beliefs, values, decisions, emotions, self-talk, internal images, language, culture, socialisation, history and more.

We use various tools and techniques to assist with your understanding and release anything that may be holding you back and may allocate tasks between sessions to keep you on track.