Lista Gough
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Access your inner sanctuary, a place where you can feel safe, centered & peaceful.
Mind Majik - Meditation & Yoga
Servicing area
RedcliffeFocus areas
Complementary
Energy blocks
Lifestyle
Self awareness
Stress Management
Headaches
Providing a safe atmosphere for you to explore the inner you.
Various mediation techniques will be explored from guided visualizations, mandalas, breathing exercises to mindfulness. This is a non-religious, spiritual practice focusing on inner-harmony and balance of the inner workings of mind and spirit.
Classes
Meditation
No classes at present
Benefits of Meditation
- Skills to deal with stress
- Increased self awareness
- Being present
- Improved health & well-being
- A sense of belonging & purpose
- Improved concentration & focus
- & many more
Mediation can help with
- Anxiety
- Chronic pain
- Depression
- Headaches, Migraines
- High blood pressure
- Insomnia
- Stress
- Physical illnesses
- Recovery from accident or illness
- & much more
See you there!
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