MindKeys Counselling & Clinical Hypnotherapy

Why Counselling Is Important

The reality of life is that difficult situations, feelings and /or behaviours can compromise a person's mental health and well-being. You may have been alerted about this potential problem by a change in a young person’s demeanor. A lot of difficult issues are  find confusing, frustrating, and frightening young people nowadays. At their age, they are not yet resilient enough to cope with the pressures they face. You need to be aware of this and respond appropriately.

If you or someone you care about is going through anxiety, depression, stress, relationship difficulties, loss or grief issues and/or parenting difficulties, our counselling can help.  

How MindKeys Counselling Can Help

At MindKeys, you will find a calm, caring, and confidential environment where we can discuss problems and work together to find solutions. We will not just talk. We will make full use of psychological theory, research and practice to help you, your child or teen, to reach a better sense of well-being.

There are many risks to mental health and well-being which can include:

• Bereavement Issues like grief, anger, loneliness, and/or sadness
• Family & relationship issues like friendship and social issues, separation and divorce, and/or challenging family relations
• Stress management
• HSC, exam and study issues like stress, feeling overwhelmed and out of control, panic attacks, feelings of inadequacy, diminished motivation, procrastination, and/or poor planning and organisation.
• Confidence issues like worries about failing, never being good enough, feeling judged or insecure, bullying, and/or poor self esteem
• Classroom issues like bullying, returning to school following illness, or injury or loss of a loved one
• Problem solving and rational thinking
• Feelings of being overwhelmed, frustrated, torn, and/or angry
• Difficult and traumatic experiences like abuse and/or serious health problems
• Depression like feeling isolated, lonely, empty, tearful, unloved, and/or suicidal feelings
• Anxiety like panic attacks, excessive worrying, and/or frequent feelings of uneasiness
• Destructive behaviour issues like binge eating, self-harm, abusive relationships, alcohol, drugs, and/or addictive behaviour

It is unrealistic to think that all of our problems will disappear and that nothing will come in the future. However, we can learn how to become and do things better which can help us cope and feel better as well as be more productive and successful in our personal life, relationships, or whatever we endeavour to do.

You will gain a focused, practical and evidence-based counselling approach. We will work through your problem presentation using neuroscience, theoretical integration, and matching counselling. I will be using Clinical Neuropsychotherapy, Cognitive Behavioural Therapy, and Rational Emotive Behaviour Therapy strategies as well as Clinical Hypnotherapy to assess and find solutions to issues.

Request your booking now so we can work together to resolve difficult issues that you or someone you care about may be facing.