MindKeys Counselling & Clinical Hypnotherapy

What Is Clinical Hypnotherapy?

Clinical hypnotherapy aims to improve the mental and physical well-being of the individual through the therapeutic use of hypnosis.

It is a gentle, non-invasive, and a completely natural form of therapy. It is safe and effective in managing many types of conditions in children, adolescents and adults.

What Are The Benefits of Clinical Hypnotherapy?

Clinical Hypnotherapy can be an effective treatment if you are trying to:

• Lose weight
• Quit smoking
• Manage both acute and chronic pain
• Undergo dental procedures
• Overcome anxiety disorders
• Release stress
• Enhance concentration and focus
• Reduce exam stress and performance anxiety
• Enhance sport performance
• Resolve insomnia
• Conquer phobias & fears
• Augment psychotherapy/counselling
• Stop bed wetting
• Stop nail biting
• Reduce drinking

What Happens During A Clinical Hypnotherapy Session?

Initially, we will discuss the purpose of the session. Expectations and possibilities will also be discussed. You will relay your history and we will also talk about any misconceptions or concerns you may have about hypnosis. Then, you will be asked to sign an informed consent form.

The next step is for you to relax and become more comfortable. You can do this by directing your attention towards me and  listening to what I am saying. You may hear stories or learn information that will help you with your specific problem or the goal you are trying to achieve.

And then, before you know it, your session will come to and end. You will find that you are more focused on your surroundings and be back to your everyday state. This is when we will talk about your experience. We will discuss what ideas and/or thoughts you have now for dealing with your problem. You also may be given some “homework” that you need to do so that you can make the most of the knowledge you have gained.

How Clinical Hypnotherapy Sessions Will You Need?

This will depend on the kind of problem you hope to solve or the goal you wish to achieve. You should expect 3 to 6 sessions so we can completely meet your needs.

Request your booking now so you can experience a unique yet effective way of overcoming life’s challenges and achieving your goals.