Mindfulness Project
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Harness the healing powers of Mindfulness by completing the 8 Week Course at the Mindfulness Project. Call to discover the benefits to your health or to register for a course.
Mindfulness Project - The 8 Week MBSR Course
Servicing area
Box Hill, Doncaster, Surrey Hills & surrounding areasFocus areas
Addiction
Relaxation
Purpose
Fitness
Love
Finances
What Do We Offer?
The Mindfulness Project offers residents of Melbourne the opportunity to take part in the classic 8-Week Mindfulness Based Stress Reduction program. Developed by Dr. Jon Kabat-Zinn and taught around the world, the 8-Week MBSR course has been featured on Oprah, practiced at Google, and talked about at TED.
Benefits of Mindfulness Training
More than three decades of research have found that the majority of people who complete the 8-week MBSR course report:
- Increased energy and enthusiasm for life
- A lasting ability to cope more effectively with stressful situations
- Major improvement in anxiety, depression, sleep disturbances, relationships and productivity
- Lasting decreases in difficult physical and psychological symptoms
- Reductions in pain levels with an enhanced ability to cope with enduring pain
How Does It Work?
MBSR does this, in part, by helping us to:
- Increase our sense of peace, clarity, and well-being
- Learn to respond more calmly to life events
- Foster a more positive state of mind
- Live more fully in the present, rather than in the past or future
- Cultivate compassion for both ourselves and others
- Observe with kindness and without judgement, our thoughts and emotions
- Recognise our negative habits, patterns, and beliefs
What Does Completeing The Course Involve?
Weekly sessions include:
- Guided instruction in mindfulness meditation practices
- Gentle stretching and mindful yoga
- Group dialogue and discussions aimed at enhancing awareness in everyday life
Register for our next course here!
About The Course
In this 8-week course, you will discover how to integrate and apply mindfulness to your everyday life and to the range of challenges arising from daily life stressors. The course is a systematic, intensive training in mindfulness meditation and mindful Hatha yoga. It is appropriate for people of all ages and fitness levels.
Each week for eight weeks, we meet for two to two and a half hour sessions. Toward the end of the course, we gather for a one day mindfulness program, which usually takes place on a Sunday. Classes are limited in size to ensure that everyone has a chance to participate.
Graduates are invited to attend future day long meditation sessions for free.
Together, over the course of the 8 weeks, we gain a deeper understanding of stress. We learn skills and techniques to manage it with greater ease in our daily lives. We focus on the experiential cultivation of positive health behaviours and developing psychological and emotional resilience for life-long stress management.
About Your Instructor
Nik Welsh received her teacher training in Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy from Openground in Sydney, Australia, which is recognised by the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School, where the MBSR program was developed.
Nik is a qualified Addiction Counsellor, where her work includes mindfulness-based relapse prevention and in general counselling, including stress, anxiety and family-related issues.
Previously, she was an entrepreneur managing her own business for many years as a designer of children’s furniture. Nik also studied Business Management and Arts at Monash University and lives in the Yarra Valley with her husband Pete and their three children.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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