mindfulBeing

What is Involved?

• It will take a bit of time


• It will cost you a bit of money


• It will be difficult


• It will completely change your life

The MSBR program is a 2-month, 9 session course. You will receive 8 sessions on a weekly basis that run for 2.5 hours each. With the inclusion of a mindfulness day retreat at around the 6-week mark.

In this riveting and playful 8-week long course you will be expertly guided through mindfulness meditations skills and techniques in a comfortable position and through movement practices that are gentle and safe for all bodies, no matter what the age or issue they’re carrying. A typical session will include some basic theoretical information on the following topics:

• Stress physiology


• Communication


• Thinking and thought processes


• Bioplasticity (the new ‘neuroplasticity’)


• Emotional intelligence


• Interpersonal mindfulness


• Perception and appraisal

For a week by week breakdown click here

How Will MSBR benefit me?

• Reduced stress & anxiety


• Improved mood


• Improved sleep


• Improvements in physical conditions as varied as psoriasis, heart disease & chronic fatigue syndrome


• Heightened feeling of contentment, wellbeing & gratitude


• Heightened self-compassion


• Improved resilience & coping in the face of negative life events


• Improved immune system


• And more…

Course Dates

May 2018 MSBR Course

Sat, May 5, 2018 9:30 AM Sat, Jun 23, 2018 12:00 PM

8 weeks every Saturday from 9:30-12:00pm

9th Session 'Day of Mindfulness': Sunday, June 10th 9:30-4:00pm

Day of Mindfulness – Silent Retreat – June 10

9:30 AM  4:00 PM

Join us for the Day of Mindfulness silent retreat. Open to past participants of an MBSR or MBCT program.

$30 for the day. Enrolments essential.

October 2018 MSBR Course

Sat, Oct 6, 2018 9:30 AM   Sat, Nov 24, 2018 12:00 PM

8 weeks every Saturday from 9:30-12:00pm

9th Session 'Day of Mindfulness': Sunday, Nov 11th 9:30-4:00pm

Day of Mindfulness – Silent Retreat – November 11

9:30 AM- 4:00 PM

Join us for the Day of Mindfulness silent retreat. Open to past participants of an MBSR or MBCT program.

$30 for the day. Enrolments essential.

For any further questions, click here